What is the medicinal value of black sesame?

Black sesame is a common food that everyone has. Black sesame is a food with magical effects. The vitamin E content of black sesame ranks first among plant foods. Vitamin E in the human body can promote cell division and delay cell aging. Regular consumption of black sesame can neutralize cells, thereby playing an anti-aging and longevity role. So many friends often eat black sesame, so what kind of medicinal value does black sesame have?

Calcium Supplementation: There are many calcium supplements on the market. Although advertisements claim that their absorption rates are very high, the actual results may vary greatly. From a scientific point of view, it is better to supplement calcium through food. When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

Lowering blood pressure: There are many causes of hypertension, one of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt per day, but in real life, the vast majority of people cannot do so. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after being absorbed into the human body is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

Black and nourishing hair: Modern research has proved that the main cause of gray hair is the reduced secretion of melanin by melanocytes in hair follicles, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again.

The above are the more common medicinal values ​​of black sesame. In addition to its more common medicinal value, black sesame is also rich in nutrition. You can eat some black sesame seeds in moderation on a normal basis. There are many ways to cook black sesame seeds, so it is recommended that you eat them in different ways on a daily basis.