What are the traditional Chinese medicines that can replenish both qi and blood?

Many female friends may have menstruation every month. Menstruation has become a big problem that troubles many of our female friends. In addition, many people often stay up late, which can lead to endocrine disorders. Traditional Chinese medicine is very effective in regulating insufficient qi and blood. Let’s get familiar with the traditional Chinese medicines that can both replenish qi and blood.

(l) Pork Liver Porridge: Take 150 grams of pork liver, wash and cut into small pieces, put into 100 grams of washed glutinous rice, add appropriate amount of water and put in seasonings such as green onion, ginger, and salt, and cook into porridge. This recipe is based on folk experience and should be taken on an empty stomach while warm, once in the morning and once in the evening. It has the effects of nourishing blood, improving eyesight, invigorating qi and nourishing the liver. It is suitable for anemia caused by weak qi and blood, and also has certain effects on thin eyes, nocturnal infertility, etc.

(2) Chicken soup porridge: Take a hen, remove the feathers, clean it, add appropriate amount of water and boil it into a thick soup for later use. Take 100 grams of original chicken soup and 100 grams of washed glutinous rice, add appropriate amount of water and cook porridge. Boil it over high heat and simmer it over low heat until it thickens. This recipe comes from folk experience. It has the effects of nourishing the liver and kidneys, improving eyesight and replenishing blood. Suitable for patients with anemia due to deficiency of both qi and blood. Symptoms include palpitations, shortness of breath, dizziness, red tongue with white tip, weakness in the limbs, pale complexion, etc.

But the effects are slow. You can drink Jiuwei Xueying Tea with it. It contains natural ingredients such as mulberry, wolfberry, jujube, double red rose, donkey-hide gelatin, black beans, etc. It can improve many problems by replenishing blood and qi for women and is conducive to long-term blood replenishment. You should exercise more often. I hope you will recover soon.

Everyone can use the above-mentioned Chinese medicines that can replenish both qi and blood to help themselves restore normal physical health. We must also develop good work and rest habits in daily life, arrange our diet reasonably, and eat more Chinese medicines to achieve good healing effects without causing any side effects to us.