What is the correct way to eat saffron?

Saffron is a common and precious Chinese herbal medicine in our lives. It has a good conditioning effect on our body. Regular consumption can promote blood circulation and remove blood stasis, clear away heat and detoxify, and has a good anti-cancer effect. However, if we want to fully display the nutritional value and efficacy of saffron, we must master the delicious way to eat it. Let's learn about the correct way to eat saffron.

What is the correct way to eat saffron?

1. Saffron tea

How to make saffron tea: Take 5 to 10 saffron filaments, soak them in boiling water and drink them. After brewing 3 to 4 times, take them together with the filaments. It can be used for prevention and health care, and can play a very good role in beauty and health care. Such small amounts of long-term use have mild medicinal properties and the effect is very good. The taste of saffron tea - called "the taste from heaven" by Arabs

Contraindications for using saffron: Pregnant women, menstruating women, and patients with bleeding disorders should use with caution!

2. Saffron wine

Saffron medicinal wine: 3-4 grams of saffron, 1 jin (500 ml) of white wine, soak for a week and then drink, 20-30 ml per day.

Saffron blood-replenishing wine: 500 grams of cooked rehmannia, 250 grams of angelica, 25 grams of saffron, 250 grams of wolfberry, 25 grams of bergamot, 250 grams of longan meat, 250 grams of pine nuts, 100 grams of poria, 500 grams of tangerine peel, and 5 jin (5000 ml) of Yuquan liquor. Soak for one month and then drink it twice a day, 50 ml each time, after meals. It can nourish the kidney and produce sperm, strengthen the spleen and replenish qi, nourish blood and activate collaterals. It is mainly used to treat kidney deficiency and blood deficiency, dizziness, back pain, loss of appetite, fatigue, insomnia, and irregular menstruation in women.

Please follow your doctor's advice on the actual dosage of saffron wine. Pregnant women, menstruating women, and patients with bleeding disorders should use it with caution!

3. Saffron porridge

Method 1: Add appropriate amount of water to 100 grams of rice and 10 to 20 saffron roots and cook into porridge once a day. It is suitable for traumatic pain caused by qi stagnation and blood stasis, chronic hepatitis, coronary heart disease, angina pectoris, sequelae of stroke, etc.

Method 2: Soak 10 to 20 saffron roots in boiling water, boil 100 grams of rice, add saffron water, then cook into porridge and serve.

The above is an introduction to the correct way to eat saffron. I hope it will be helpful to many friends after understanding it. In addition, we cannot blindly take the medicine made from saffron by ourselves. We must use it under the guidance of a doctor when we feel unwell. In addition, in order to have a healthy body, I