Can wolfberry be consumed for a long time?

Wolfberry is cheap and nutritious, making it an excellent product for nourishing the liver and kidneys. In daily life, it is often eaten by people. For example, people use it to make tea, or stew soup with meat and other foods. Then some people will ask, although wolfberry is good, it is a Chinese herbal medicine after all. If people consume it for a long time, will it have any effects on the body? So let us find out whether wolfberry can be eaten for a long time.

Traditional Chinese medicine has long had the idea that "wolfberry can maintain health", believing that eating wolfberry regularly can "strengthen muscles and bones, keep the body light and prevent aging, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine.

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

Through the above introduction to the effects of wolfberry and the usual consumption amount, I believe you have a better understanding of wolfberry. It is mentioned that people with weak constitution and poor resistance can consume it for a long time. At the same time, if you are making wolfberry tea, people with body heat need to add chrysanthemum to drink it together. In addition, some people who are suffering from fever, cold, or diarrhea should not eat it.