How to use wolfberry to nourish the kidney

Wolfberry is a very good health food. It has a good kidney-tonifying effect. However, if you don’t master the correct way of eating it, although it is said that men can tonify their kidneys very well by eating wolfberry, it is not entirely dependent on wolfberry to achieve the ideal kidney-tonifying effect. The nutritional effect of wolfberry is very great, and it can also better enhance the body’s resistance and immunity. So how should wolfberry be eaten correctly? Let me give you a brief introduction.

The most well-known therapeutic effect of wolfberry is its beauty-enhancing effect. Regular consumption can whiten the skin, improve eyesight and calm the mind, and it is even believed to make people live longer and lighter. Here is a summary of the common ways to eat wolfberries:

Method 1 of consuming wolfberry

Chew fresh or dried wolfberries directly. What we usually get are mostly dried wolfberries, which are similar to raisins. In fact, wolfberries taste very good when eaten raw, with a sweet taste and a fresh fragrance, but you can't eat too much, otherwise you will easily get a sore throat. When I was a child, I had nosebleeds because I ate too much dried wolfberry.

Take 20-30 pills each morning and evening and chew them. Long-term consumption can improve skin color, eyesight and prolong life.

Method 2 for eating wolfberry

Soak wolfberries in water. In terms of eating methods, chewing it directly is more conducive to the health benefits of wolfberry. But if you feel that chewing it directly is inappropriate, you can also soak it in water and eat it. Put the washed wolfberries in a cup, soak them in boiling water for 2-5 minutes, then you can drink the water and eat the fruit.

It is convenient and effective to soak 30 grams of wolfberry in boiling water and add 3 large hawthorns every day.

Method 3 of consuming wolfberry

Make wolfberry tea.

Take 30-40 wolfberries and soak them in tea. The green tea and red fruits have good color and aroma, and the fragrance is mellow. It can promote salivation and quench thirst. Drink it regularly to benefit the liver and kidneys.

It is popular in Ningxia to drink gaiwan tea or eight-treasure tea. Eight Treasure Tea, also known as "Three-Bubble Tea", is a traditional beverage used by the Hui and Dongxiang people living on the ancient Silk Road to entertain guests. Eight Treasure Tea is made with tea leaves as the base, mixed with white sugar (or rock sugar), wolfberry, red dates, walnut kernels, longan meat, sesame seeds, raisins, apple slices, etc. It tastes sweet and delicious, with a unique flavor, and has the effects of nourishing yin and moistening the lungs, clearing the throat. In Gansu and Ningxia Hui Autonomous Region, people use "Three Cannon Fort" bowls to brew "Eight Treasure Tea" to entertain relatives and friends. Drinking Eight Treasure Tea has become very common in modern urban teahouses, and the Han people have gradually become accustomed to this tea drinking custom.

You can also make your own chrysanthemum and wolfberry tea.

Ingredients: 1 black tea bag, a handful of wolfberries, 3 to 5 chrysanthemums

Method: Put the above ingredients into a preheated cup, add boiling water and soak for 10 minutes before drinking. Basically, the tea bag can be taken out earlier or even not added according to personal preference.

Efficacy: Both chrysanthemum and wolfberry have health benefits such as improving eyesight, nourishing the liver, benefiting blood, lowering blood sugar and blood pressure, anti-aging, anti-wrinkle, and strengthening essence and qi. Suitable for people who have heavy workload and have to work in front of computers for a long time. In addition to wolfberry fruit, wolfberry leaf tea made from wolfberry leaves has also become a trend in tea drinking.

Method 4 of eating wolfberry

Adding an appropriate amount of wolfberry when making soup not only increases the color, aroma and taste, but also plays a role in food supplement.

When cooking porridge or steaming rice, put the washed wolfberries in after the water boils. They can be eaten after they are cooked. The color, aroma and taste are very unique.

When cooking eight-treasure porridge, add appropriate amount of wolfberry to soothe the stomach and kidneys, nourish the liver and promote blood circulation. It is most suitable for the elderly.

When making soup, add 60 wolfberries 10 minutes before serving. It is best suited for people with a thin and weak body.

Wolfberry can be used in moderation when cooking or making soup, and it has the effect of nourishing the body.

Wolfberry has a very good kidney-tonifying function. Some correct ways of eating are provided above. Only by eating wolfberry correctly can it have a better kidney-tonifying effect. Some people eat wolfberry in the wrong way, and it is easy to fail to achieve a better kidney-tonifying effect. Therefore, men who want to nourish the kidney should be very careful when using wolfberry.