What are the nutritional values ​​of wolfberry?

Wolfberry is a very common traditional Chinese medicine and an excellent product for health preservation. Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica": "In spring, wolfberry leaves are picked, which is called Tianjingcao; in summer, flowers are picked, which is called Changshengcao; in autumn, fruits are picked, which is called wolfberry; in winter, roots are picked, which is called Digupi". Its whole body is a treasure, and the young leaves of wolfberry are also called wolfberry heads, which can be eaten or used to make wolfberry tea. The best ones are large, red, thick, soft, with few seeds and sweet taste. So, what are the nutritional values ​​of wolfberry? Let me introduce them to you below.

Wolfberry contains rich carotene, vitamins A, B1, B2, C and calcium, iron and other essential nutrients for eye health. Therefore, it is good at improving eyesight, so it is commonly known as "bright eyes".

Wolfberry tastes sweet and is neutral in nature; it enters the liver, kidney, and lung meridians; it is moist and has a harmonious qi, and can be used to nourish the kidney and replenish essence, nourish the liver and improve eyesight, moisten the lungs and produce body fluids.

Lycium barbarum has the effect of improving the body's immunity, replenishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, relieving thirst, warming the body, and anti-tumor effects.

Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.

Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan uses wolfberry as the main ingredient. People also use wolfberries to treat chronic eye diseases, and wolfberry steamed eggs are a simple and effective dietary therapy.

Described above are some of the nutritional values ​​of wolfberries. I believe everyone has their own opinions. Of course, everything has its two sides, and wolfberry is the same. A moderate amount of wolfberry is good for the body, but it is not suitable for everyone, especially for those with weak spleen and stomach, diarrhea, exogenous heat, and kidney deficiency.