Can wolfberry be taken for a long time?

In our daily diet, wolfberry is an ingredient we often see. Wolfberry is not only bright in color, but also tastes very good. Many people know wolfberry. Wolfberry is also a warm tonic Chinese herbal medicine that can improve some symptoms such as anemia. Long-term consumption can enhance human immunity and other effects. It is of great benefit to the body. Fresh wolfberry is used to make porridge, which tastes very delicious and the nutritional content is also very high. So, can wolfberry be taken for a long time? What are the benefits?

1. "Compendium of Materia Medica" says "Long-term consumption can strengthen muscles and bones, make the body light and young, and resist cold and heat." Chinese medicine often uses it to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, vertigo, blurred vision and excessive tears, thirst, spermatorrhea and other symptoms. Modern pharmacological research has confirmed that wolfberry can regulate the body's immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipids and blood sugar, and promote hematopoietic function, and has been applied in clinical practice.

2 Lycium barbarum is rich in vitamins, various biological factors beneficial to the human body, and high in minerals. It is very beneficial for beauty and has a positive effect on enhancing the body's immunity. People with low immunity can eat more of it. It has basically no side effects and is suitable for long-term consumption.

3. Can be used for meals, making tea or cooking porridge. Wolfberry and red dates can be added to porridge and soup, and long-term consumption can replenish blood.

4. Do not consume any tonic products in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.

To sum up, this is a detailed introduction on whether wolfberry can be taken for a long time and what benefits it has. The medicinal ingredients in wolfberry are very high, so it should be consumed appropriately. The most common way to cook wolfberry is to use it to make soup and porridge. It tastes delicious and has bright colors. It is very suitable for family cooking. It is also suitable for all ages and is edible. It is also very beneficial for women's beauty. Friends who love beauty may wish to give it a try.