How to eat and prepare Mingliezi

Mingliezi is a kind of precious Chinese herbal medicine in our life. Its aromatic taste has a good conditioning effect on our body. Regular consumption can detoxify and lose weight, and can also regulate the stomach and lower blood pressure. It can also be used to relieve constipation, but we must master its eating method to show all its effects. Let's learn about Mingliezi eating method and preparation method

How to eat and prepare Mingliezi

How to brew Mingliezi

Use cold boiled water or mineral water to soak the basil seeds, stir them thoroughly for about 2-5 minutes, let the basil seeds expand completely, then add fructose, honey or rock sugar, any of the above will do (natural honey is best for those with constipation and bad breath).

Finally, add the lemon slices and juice.

Add ice cubes to it in the hot summer and it becomes a delicious Taiwanese dessert suitable for all ages.

Mingliezi lemon tea recipe

1. First, make your own lemon jam. Put lemon slices in a container and cover them with enough sugar to cover the lemon slices. After about a day, you will see the sugar turn into syrup.

2. Brew an appropriate amount of basil seeds with warm water, but don’t put too much basil seeds.

After the angelica seeds are soaked, add lemon sauce and ice cubes.

Mingliezi Mango Drink

Main ingredients: fresh mango (appropriate amount), basil seeds (appropriate amount)

Seasoning: Homemade mango sauce (appropriate amount) rock sugar (appropriate amount)

practice

1. Prepare all the ingredients.

2 Put a spoonful of angelica seeds into a bowl and add cold boiled water or purified water.

3. Wash the fresh mango and take out the mango flesh.

Mingliezi Mango Drink

4. Put homemade mango sauce and rock sugar in a small pot.

5. Add water and bring to a boil over high heat.

6. Cook until the rock sugar is completely melted. Remove from heat and let cool.

7. Take a glass and add mango pulp.

8. Add a spoonful of soaked angelica seeds.

The above is an introduction to the eating and cooking methods of Mingliezi. After understanding it, we know that it is generally eaten by soaking in water or eating with milk, honey, etc. This is not only delicious but also shows its nutritional value. In addition, if we want to make our bodies healthier, we should also exercise more often and ensure the quality of our diet.