What Chinese medicines can treat insomnia?

Having enough energy every day can make me enjoy life better, but long-term insomnia will make our spirits particularly bad, and long-term insomnia will make our physique particularly poor. In the long run, it is easy to become particularly old, which seriously affects our image and physical health. However, taking sleeping pills frequently to treat insomnia can easily cause great stimulation to the body, but Chinese medicine is relatively safe. Let's learn about which Chinese medicines can treat insomnia.

What Chinese medicines can treat insomnia?

1. Lily: Lily is slightly cold in nature, sweet and bitter in taste, and can enter the heart meridian and lung meridian. It has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind. It is suitable for insomnia patients with symptoms of yin deficiency, lung dryness, and malnutrition of the mind, such as long-term cough, blood in sputum, restlessness, palpitations, frequent dreams, and trance. The method of using lily to treat insomnia is: take 15 to 20 grams of lily, boil it in water and drink it. It can be taken all at once before going to bed at night.

2. Dragon bone: Dragon bone is slightly cold and sweet in taste. It can enter the heart meridian and liver meridian. It has the effects of calming the nerves, calming the liver and suppressing yang. It is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity such as restlessness, hot flashes, night sweats, nocturnal emission, and palpitations. The method of using dragon bone to treat insomnia is: take 10-15 grams of dragon bone,

Take it after decocting in water, and take it all at once before going to bed at night.

3. Amber: Amber is mild in nature and sweet in taste. It can enter the heart meridian, liver meridian, and bladder meridian. It has the effects of calming the nerves, promoting blood circulation and dispersing blood stasis. It is suitable for insomnia patients with symptoms of blood stasis and disturbing the heart, such as palpitations, restlessness, nightmares, limb pain, etc. The method of using amber to treat insomnia is: take 1.5 to 3 grams of the medicine, boil it in water and take it. It can be taken all at once before going to bed at night.

4. Mother of pearl: Mother of pearl is the nacreous layer of the shells of mollusks. It is cold in nature and salty in taste. It can enter the liver meridian and heart meridian. It has the effects of calming the liver and suppressing yang, clearing the liver and improving eyesight. It is suitable for insomnia patients with symptoms of liver yin deficiency and liver yang hyperactivity, such as dizziness, tinnitus, palpitations, dry eyes, blurred vision, dull pain in the ribs, dry mouth and throat, and heat in the heart. The method of using mother of pearl to treat insomnia is: take 15-25 grams of the medicine, boil it in water and take it. It can be taken all at once before going to bed at night.

5. Chinese jujube seeds: Chinese jujube seeds are mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. They have the effects of nourishing the heart and calming the mind, replenishing yin and restraining sweat. They are suitable for insomnia patients with symptoms of insufficient heart and liver yin and blood such as irritability, palpitations, thirst, and night sweats. The method of using Chinese jujube kernel to treat insomnia is: take 15-30 grams of Chinese jujube kernel, mash it, boil it in water and take it. It can be taken all at once before going to bed at night.

The above is an introduction to which traditional Chinese medicines can treat insomnia. After understanding, we know that there are many traditional Chinese medicines for treating insomnia, such as the common Chinese date seeds and dragon bones. In addition, if we want to relieve insomnia, we must pay attention to adjusting our mentality, and pay attention to eating more light foods, and exercise regularly.