What are the health-preserving Chinese herbal medicines?

For those of us who lack medical knowledge, we don’t know which Chinese herbal medicines can play a role in health preservation, so we suggest that everyone can learn more about them. Common Chinese herbal medicines for health preservation include chrysanthemum, poria cocos and kudzu root. These Chinese herbal medicines can effectively clear away heat and reduce fire as well as strengthen the spleen. I hope you can utilize the nutritional value of these Chinese herbal medicines in your life.

Traditional Chinese medicine health care refers to a medical activity that uses various methods to maintain life, enhance physical fitness, prevent diseases, and thus achieve longevity. Traditional Chinese medicine focuses on integrity and systematicity, with the goal of preventing disease in advance and treating it before it occurs. TCM health care mainly includes: meridian health care, physical health care, qigong health care, exercise health care, emotional health care, sleep health care, environmental health care, daily life health care, dietary health care, health care in accordance with the seasons, health care in four seasons, entertainment health care, health care of body parts, health care of medicines, bathing health care, detoxification health care, and tranquility health care.

Poria has a mild nature and can play a diuretic, dehumidifying, and spleen-strengthening role without hurting the body's vital energy. You can soak 10 grams of it in water and drink it every day, or boil it in water with Poria cocos, Alisma orientalis, etc. Imperata root can clear heat from the lungs and stomach, and has the effects of cooling blood, clearing heat and promoting body fluid. It is recommended to soak it in water and drink it directly.

Pueraria root is cool in nature, flat in temperament and sweet in taste. It has the effects of clearing heat, reducing fire and detoxifying. Modern medical research also shows that puerarin, an isoflavone compound in Pueraria root, has certain therapeutic effects on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. It can be decocted into a soup or mashed into juice and added to rice soup for consumption. White peony root and bupleurum root both have the effect of soothing the liver. People who drink alcohol frequently can choose these two Chinese medicines to soak in water and drink them. They can also add bitter orange and licorice to boil water and drink it, which can harmonize qi and blood and allow yang energy to be released.

Regarding the health-preserving Chinese herbal medicines introduced in this article, we suggest that you try the value of health-preserving Chinese herbal medicines more often in your daily life. This will be of great help to you in maintaining your body. In our daily life, we should know what Chinese herbal medicines are for health preservation, and we should clearly know what organs these Chinese herbal medicines have medicinal effects on.