What are the traditional Chinese medicine health-preserving ingredients?

Nowadays, with the general improvement of the quality of social life, while people enjoy a high-paced life, their bodies are also suffering from various diseases, which makes many of us face the risk of death. Therefore, health preservation has become a very important topic. People have begun to use various methods to preserve their health. I believe everyone is particularly interested in Chinese medicine health preservation. Let me briefly describe it.

1. Women with poor sleep and dull skin

Cordyceps and old turtle - Drinking Cordyceps sinensis and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a tonic suitable for white-collar women in all seasons.

2. Women with weak spleen and stomach, high temper, and pimples all over their face

Wild yam and old turtle soup - clears away heat, detoxifies, strengthens the spleen and stomach. If your urine is reddish and yellow, drink this soup. The taste of wild yam is relatively strong, so it should be covered by seasoning when cooking. This is also a good way to test your cooking skills.

3. Women who are too busy and stressed at work

American ginseng and soft-shelled turtle - Compared to ginseng, American ginseng is milder in nature and more suitable for more people to take as a tonic. It is also suitable for all seasons, while the tonic effect of soft-shelled turtle is well known to everyone. This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

4. Women with dry autumn and winter, lung heat, cough and phlegm

Cordyceps stewed with duck - the main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. But be aware that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

Eating more Chinese herbal health-preserving ingredients will bring great benefits to ourselves. Chinese medicine can also effectively help us achieve the effect of whole body conditioning and effectively improve the problem of insufficient qi and blood. Polygonum multiflorum, wolfberry and many other things can achieve the effect of improving one's physical fitness.