Here are 3 suggestions for your “big life events” in the coming year…

In the new year, everyone should have a new look. If you feel that you have been in a bad state in the past year, perhaps these suggestions can help you to stand up in the new year:

1. Maintain a regular sleep pattern as much as possible;

2. Aim for adequate rest. Don’t force yourself to sleep, and don’t sleep forever.

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3. Take a walk outdoors every day and do aerobic exercise in moderation: When exercising, the levels of dopamine and endorphins in the body will increase, which will not only make you feel relaxed and happy, but also reduce stress levels;

4. Get more sun exposure, which helps synthesize vitamin D and alleviate or eliminate depression;

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5. You can increase sugar intake moderately to improve blood sugar levels and relieve depression, but this does not apply to diabetic patients.

1. Stay up late less, avoid overusing your eyes, don’t smoke, and drink less;

2. Increase physical exercise, avoid obesity, and relieve eye fatigue and aging around the eyes through outdoor activities;

3. Pay attention to skin care, choose eye cream and face cream suitable for your skin type to avoid dry and dehydrated skin, both for men and women;

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4. Do a good job of sun protection. Long-term exposure to ultraviolet rays can damage the skin and accelerate skin aging.

1. Keep learning. Studies have shown that the process of learning new skills is actually a process of constantly reshaping the function and structure of neurons;

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2. Get moving. Exercise can reduce the accumulation of "garbage" such as inflammatory factors in the brain, improve sensitivity, and prevent memory loss;

3. Go out more and socialize more. Talking often can improve people's thinking and language skills. "Talkative" is not scary, but not talking is scary!

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Content Production

Contents compiled from:

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Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty