Today is Grain Rain丨Late spring is coming to an end and early summer is coming

Grain Rain brings an end to the cold, tea smoke rises in the morning, and it is the time for peonies.

——Excerpt from "Passing by Qin Tower: Celebrating the Birthday of Xie Yousi, the Envoy of Jian'an" by Chen Yunping (Song Dynasty)

Grain Rain

The last solar term of spring

The petals fall in the wind

Falling in the river

Like a leaf sailing towards the distance

Like stars scattered in the sky

Peonies are gorgeous and peonies are fragrant

Late Spring Symphony

Life is uplifting

When the apricot blossoms fade

The green fruit is brewing quietly

Flower fragrance, Grain Rain

Today 10:24

Guyu, comes to you and me

The red and purple forests are full of green in the pond, and the floating silk and flying catkins are lingering

Grain Rain

It is a pool of spring water, a willow branch, and a wisp of fragrance.

It's also a deep affection

Last year

Every time

Spring freezes the beauty

Guyu bamboo shoots and tea are both beautiful, and tiaofeng, qi and chrysanthemum are sweet and rich

A raincoat makes people feel refreshed

Breathe, and then you will find

Where does this fragrance come from?

Fresh and tender toon buds, mellow tea

It's a pleasant time

The poet from the south of the Yangtze River laments the passing of spring, and in the early morning he puts on his clothes to pick up fallen red flowers.

——Excerpt from "Spring Dusk" by Liu Kezhuang (Song Dynasty)

After the Grain Rain

Spring is about to wave goodbye to us

Slanting wind and drizzle, petals falling

A hint of sadness

but

We don't have to be sad about the departure of spring

Where the flowers once bloomed

Green is on the branches

A pair of ducks play in the willow pond, a calf walks in the deep mud of the rice field

Birds fly together, willow branches are as fresh as new

Hardworking old cow

Working hard step by step

In the fields

Spring Poems

Open with both hands

Good Life

Paved with hard work

Spring is fleeting

Cherish the spring

Spring will never let you down

Fitness Class

Grain Rain Season

Recommend everyone to do it together

Lunge

Can increase lower limb strength

Hip lift and leg slimming

Right leg in front

Support your left leg with toes touching the ground

Abdominal tightening

Then bend both knees at the same time

Vertical squat

Squat until both knees are at 90 degrees

Then, push with your right heel.

Squat to standing position

Pay attention to breathing

Inhale while squatting

Exhale when squatting

After doing ten lunges

Can switch to the other side

Continue to lunge left

The feeling of this action is

When squatting

Slight pulling sensation in right hip

When squatting

Right heel push

The buttocks feel a strong contraction and force

The left leg is only used for support

Slight force sensation in the front of the left leg

Source: Xinhua News Agency New Media Center, Xinhua News Agency Audio and Video Department, Science Popularization China Jointly Produced

Author: Li Yongxi, Li Junhuan, Lei Wenwen, Huang Zhen, Yang Chao