What is the reason for eating sweet potatoes to grow a baby
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It is also good for pregnant women to eat some sweet potatoes appropriately. First of all, the nutritional value of sweet potatoes is relatively high, and they contain certain antioxidant substances, which have a certain effect on the conditioning of pregnant women and the growth and development of the fetus, and can promote the growth of the fetus. In addition to sweet potatoes, pregnant women should eat more foods rich in folic acid in their daily lives, so as to avoid anemia in the fetus and malformations of the fetal brain nerves. In addition, they should eat more foods rich in iron and calcium, which are helpful for the healthy growth of the fetus. What to eat for pregnant women 1. Foods rich in folic acid: Folic acid is the "pillar" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is deficient, it may cause megaloblastic anemia. Supplementing a certain amount of folic acid before pregnancy and in early pregnancy can prevent fetal neural tube defects. 2. Iron-rich foods: The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce iron, so the iron consumption during pregnancy is higher than that during the non-pregnancy period. At the same time, pregnancy also faces the problem of blood dilution, which causes a decrease in hemoglobin in the blood. In addition, due to the poor appetite of pregnant mothers in the early stages of pregnancy, or being picky about food and improper diet, insufficient iron intake may lead to anemia. 3. Foods rich in calcium: Calcium is the "code" for fetal bone development and is an important component of human bones and teeth. The fetus needs to consume a large amount of calcium from the mother to grow from a fertilized egg to an average length of 50 cm at birth. Mild calcium deficiency may cause pregnant mothers to experience symptoms such as leg cramps, limb numbness, and insomnia. In severe cases, it will affect the baby's bone development, causing symptoms such as square skull, rickets, and even bone maldevelopment, or even deformities. 4. Foods rich in protein: Protein is the "protagonist" in the human body structure and is an important component of the baby's body. Especially for expectant mothers who have severe pregnancy reactions, special supplements are needed. Generally, normal pregnant women can eat enough protein every day. Especially in the early stages of pregnancy when the baby is still very small, the mother's demand for protein does not increase significantly, so no special supplementation is needed. In late pregnancy, you can increase your protein intake by 25 grams per day to meet the needs of the developing fetus. |
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