What are the benefits of maca fruit

Generally speaking, maca fruit is a traditional Chinese medicine with many functions. It is similar to cordyceps, ginseng, and American ginseng that we often talk about. They are all common health-care herbs. This herb was introduced from Peru and has only become popular in recent years. However, its functions have been accepted by many people, so some people who are under great pressure have gradually begun to use it as the most commonly used health product. So what are the functions of maca fruit?

For Men

1. Relieve fatigue and enhance physical strength - the amino acids, mineral zinc, taurine and other ingredients in Maca can significantly fight fatigue.

2. Improve sexual function and enhance male fertility - the unique bioactive substances macaene and macaamide are beneficial to erectile function and increase sperm count and activity.

3. Regulate the endocrine system and balance hormones - Maca's various alkaloids act on the hypothalamus and pituitary gland, regulate the functions of the adrenal glands, o1529, testicles, etc., and achieve balanced hormone levels.

For Women

1. Regulate endocrine and fight against menopausal syndrome - Maca's various bioalkalis can regulate the functions of the adrenal glands, o1529, ovaries, etc., balance the hormone levels in the body, and the rich taurine, protein, etc. can regulate and repair physiological functions, improve qi and blood, and relieve menopausal symptoms.

2. Enhance immune function, resist fatigue, and fight anemia - Maca contains high amounts of iron, protein, amino acids, and the mineral zinc, which can help strengthen the immune system, enhance the body's resistance to disease, fight fatigue, and improve anemia symptoms.

So through the above introduction. We have a certain understanding of the effects of maca fruit, and now it can be used in a variety of ingredients, such as making soup. Adding a few slices to some nourishing soups will greatly increase the effect, but it also has certain contraindications. For example, pregnant women and people with cardiovascular and cerebrovascular diseases should not choose it.