How much is the dosage of Ligustrum lucidum?

The length of the Chinese medicinal material Ligustrum lucidum is generally between six and eight millimeters. The outer color is black-purple or gray-black, and it looks wrinkled and uneven. However, its peel is relatively hard and tastes a bit bitter. It is grown in Henan and Shaanxi regions of my country. It can nourish the liver and kidneys, clear away heat and improve eyesight. It is suitable for people with spermatorrhea and tinnitus. So what is the dosage of Ligustrum lucidum?

First, what is the dosage of Ligustrum lucidum? For internal use: decoction, 6-15g; or make into pills. For external use: Apply appropriate amount as ointment to eyes. It is best used raw to clear away heat, and best used cooked to nourish the liver and kidneys. How to consume Ligustrum lucidum: Ligustrum lucidum porridge. Put 10 Ligustrum lucidum fruits into a gauze bag, put 110 grams of rice into a pot, add water and cook into porridge. It can delay aging, increase energy, relieve neuralgia and strengthen muscles and bones.

Second, how to eat Ligustrum lucidum: Ligustrum lucidum honey drink. 20 grams of Ligustrum lucidum and 30 grams of honey. First put the Ligustrum lucidum fruits into the pot, add appropriate amount of water, simmer for 30 minutes, remove the residue, take the juice, and add honey. Nourishes the liver and kidneys and softens blood vessels. It is mainly used to treat liver-kidney yin deficiency type arteriosclerosis, dizziness, low back pain, tinnitus, premature graying of hair, spermatorrhea, constipation, etc. How to consume Ligustrum lucidum fruit: drink with chrysanthemum. 15 grams each of Ligustrum lucidum and wolfberry, and 10 grams of chrysanthemum. Boil in water and drink as tea. This recipe uses Ligustrum lucidum fruit and Lycium barbarum to nourish the liver and kidneys and improve eyesight, and uses Chrysanthemum to nourish the liver and improve eyesight. Used for liver and kidney yin deficiency, dry eyes, blurred vision, or decreased vision.

Third, the method of consuming Ligustrum lucidum: decoction with rabbit liver and Chinese wolfberry. Ingredients: one rabbit liver, 9 grams of wolfberry, 9 grams of Ligustrum lucidum. Preparation: Boil wolfberry and Ligustrum lucidum to extract juice, boil rabbit liver, season after it is cooked, eat the liver and drink the soup. Efficacy: It can nourish the kidney and improve essence, nourish the liver and improve eyesight. It is suitable for people with liver and kidney yin deficiency, dizziness, blurred vision and other symptoms. How to consume Ligustrum lucidum fruit: Ligustrum lucidum and cassia seed soup. Ingredients: 12-15 grams of Ligustrum lucidum fruit, 10 grams each of black sesame, mulberry seed, and cassia seed, 9 grams of Alisma orientalis, decoct in water and take warm in the morning and evening. Efficacy: It can nourish the liver and kidneys, clear the head, moisten the intestines and promote bowel movements. It is suitable for people suffering from dizziness, blurred vision, constipation and other discomforts caused by liver and kidney yin deficiency.

The effects and functions of Ligustrum lucidum. Nourishes the kidneys and liver. It is used for liver and kidney deficiency, with symptoms such as bone steaming, fatigue fever, dizziness, tinnitus, deafness, soreness of waist and knees, etc. For the treatment of bone steaming and fatigue fever, it can be used together with raw rehmannia, rehmannia root bark, artemisia annua, wolfberry, etc.; for the treatment of dizziness, tinnitus and deafness, it can be used together with chrysanthemum, gastrodia, wolfberry, processed Polygonum multiflorum, etc.; for the treatment of soreness of the waist and knees, it can be used together with cooked rehmannia, dodder seed, stir-fried Eucommia ulmoides, and Chuanduan, etc.