Can Cordyceps be eaten every day?

Since ancient times, people have regarded Cordyceps as a good health care product, because Cordyceps grows in high altitude areas, has tenacious vitality, and contains many substances that are beneficial to the body. After people eat it, they can significantly improve their physical health and provide better supplements to the body. Therefore, Cordyceps is also a very precious food ingredient. But can Cordyceps be eaten every day? Let’s take a look at the explanation below.

The dosage of Cordyceps sinensis depends on each person's physical condition. Different people have different physical conditions, and the daily dosage of Cordyceps sinensis is also different. The daily dosage for healthy and sub-healthy people is generally 0.5-2 grams. The dosage for patients depends on factors such as the severity of the disease, the treatment stage, the length of the disease, the patient's physical condition, the severity of the symptoms, age, season, etc. Generally, the daily dosage should be between 2-5 grams, and the daily dosage can be taken in 2 to 3 times.

The first step is to determine the appropriate amount of Cordyceps sinensis you should take every day (in grams, refer to the first paragraph), then determine how many times you should take it every day, and then calculate the amount you should take each time by dividing the daily dosage by the number of times you take it;

The second step is to determine the size of the Cordyceps you bought. How to calculate the size? There is a simple way. When buying Cordyceps, you should know how many grams you bought. Count the number of Cordyceps you bought. The number of Cordyceps ÷ the number of grams = specification (indicates how many Cordyceps per gram), and the number of grams ÷ the number of Cordyceps = size (indicates the average weight of each Cordyceps);

The third step is to know the amount of Cordyceps to be consumed each time and the size of the Cordyceps, so that you can calculate how many Cordyceps you should consume each time.

A simple and effective way to take Cordyceps is to soak it in water, grind it into powder, or cook it into soup. Customers who use Cordyceps to nourish their bodies recommend soaking 0.5 to 1 gram in water every morning. Taking 4 cordyceps per gram as an example, soak 2 to 4 cordyceps in water every morning. You can soak it 3 to 5 times and then eat the cordyceps. For customers who are treating illnesses or have difficulty absorbing the drug, the dosage needs to be increased by 2 to 3 times. At night, grind 0.5-1g of Cordyceps into powder and take it with warm water. For patients who use it to treat diseases or have difficulty absorbing it, double the dosage.