What is Chinese medicine walnut

When it comes to walnuts, you may not be very familiar with it, but if you mention another name for walnuts, walnut, I believe everyone must be very familiar with it. Walnut, also known as walnut, is a common food in people's daily life. It tastes very delicious and contains rich nutrients, so it is quite popular. Walnut is actually a traditional Chinese medicine, which has many benefits to the human body. Let’s introduce in detail what the traditional Chinese medicine walnut is.

Juglans regia is another name for walnut. Walnuts are sweet and warm in nature, and enter the kidney, lung, and large intestine meridians. According to traditional Chinese medicine theory, walnuts have the effects of nourishing the kidneys, consolidating essence and strengthening the waist, warming the lungs and relieving asthma, and moistening the intestines and promoting bowel movements. Indications: Kidney deficiency, cough, and low back pain; (woody layer in the core) bitter in taste, warm in nature; nourishes the kidney and astringes semen. Guidance: Walnut is a very good dietotherapy medicine and also a kind of food. Walnut can nourish the brain. From the perspective of traditional Chinese medicine, walnut nourishes the kidney. The kidney stores essence, essence produces marrow, and marrow is connected to the brain. In addition, walnuts can moisten the intestines and promote bowel movements.

Efficacy and function Suitable people Contraindications

1. Improve brain function

Walnuts are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual function. The trace elements zinc and manganese they contain are important components of the pituitary gland in the brain. Regular consumption of walnuts can supplement the nutrients needed by the brain and play a role in brain health and intelligence.

2. Anti-aging

Walnuts are rich in vitamin E, which is recognized by the medical community as an anti-aging substance. It can eliminate free radicals in the body, help protect body cells from damage by free radicals, and maintain cell vitality.

3. Prevent constipation

Walnuts are rich in walnut oil and a large amount of crude fiber. Walnut oil can soften stool and lubricate the intestines. Crude fiber can absorb water and swell, stimulating intestinal movement, thereby achieving the effect of treating constipation.

4. Lowers blood sugar

The large amount of unsaturated fatty acids contained in walnuts can effectively reduce the body's resistance to insulin, and at the same time can play a role in reducing the risk of type 2 diabetes. Eating walnuts regularly can effectively lower the blood sugar level in the body.

5. Helps you sleep

Walnuts contain a lot of melatonin, which can help the body fall asleep. Melatonin is a hormone that helps regulate human sleep. It is secreted more at night to help people fall asleep. Eating walnuts can promote the secretion of melatonin and help improve sleep.

Taboo group

Walnuts are sweet, moist and oily, and can easily produce phlegm, stir up wind and increase fire. They should not be eaten by people with phlegm or accumulated heat in the body, those with yin deficiency and hyperactivity of fire, or those with loose stools.

Dietary taboos:

1. People with internal heat should avoid eating

Walnut is a kind of dried fruit food with warm nature. Eating it will increase the internal heat of the human body. People who suffer from internal heat have a lot of internal heat in their bodies. Eating walnuts is likely to aggravate the symptoms of internal heat, such as swollen and painful gums, mouth ulcers or skin acne.

2. People with diarrhea should avoid eating

Walnuts contain a lot of oil, which will increase the burden on the human digestive system after eating. People with diarrhea may suffer from indigestion, and eating high-fat walnuts can easily aggravate the symptoms of diarrhea due to weakened digestive function.

3. People with three highs should eat less

Walnuts are extremely rich in fat, and eating too much can easily cause high blood sugar, blood lipids and blood pressure. Patients with diabetes, hyperlipidemia and hypertension are advised to eat less walnuts to avoid aggravating their conditions.