What are the functions of vitamin B complex

The human body needs many nutrients, and it also needs to supplement them comprehensively. This will be very helpful for human growth. Vitamin B complex is very common. This kind of vitamin contains many ingredients and is very helpful to all aspects of the human body. What are the functions of vitamin B complex? Many people don't know much about it.

Vitamin B complex has a very good helping effect on all aspects of the human body, so when choosing it, you should also pay attention to proper use. What are the specific effects of vitamin B complex?

Composition of Vitamin B Complex:

Multivitamins usually contain a variety of active ingredients, mainly vitamin B1, vitamin B2, niacin, niacinamide, vitamin B12, folic acid, pantothenic acid, and vitamin C or biotin. Used as an auxiliary treatment for malnutrition, anorexia, beriberi, pellagra and certain diseases caused by vitamin B deficiency.

Vitamin B complex has a wide range of effects:

The main ones are: ① Topical application to treat acne, rosacea, seborrheic eczema, etc. ② Treat infantile convulsions or give it to pregnant women to prevent infantile convulsions. ③Leukopenia. ④Prevent and treat peripheral neuritis, insomnia, and restlessness caused by large amounts or long-term use of isoniazid, hydralazine, etc.; reduce nausea, vomiting, or vomiting during pregnancy caused by anticancer drugs and radiotherapy

Other functions:

In addition to the functions introduced above, vitamin B complex has some other functions. For example, vitamin B1 is called a psychoactive vitamin because it has a good effect on nervous tissue and mental state; vitamin B12 is also necessary for the body to produce red blood cells and maintain the function of the immune system. Vitamin B12 has been used to treat asthma, fatigue, hepatitis, insomnia and epilepsy.

Through the above introduction, we have a good understanding of the role of vitamin B complex, so when choosing it, you can rest assured. However, you must pay attention to the use of it in moderation, otherwise it will cause great damage to your health. This should be noted.