How to eat Tongcao

There are abundant food ingredients around us. Reasonable use of these ingredients can bring the best results to our health. The so-called health preservation does not mean eating some very good things. These very common foods around us can also be fully utilized. Everyone wants to know how to eat Tongcao. Let's discuss how to eat Tongcao.

Generally, the ingredients around us are used in combination with other foods, and Tongcao is no exception. Using it with other ingredients can maximize the nutritional value of Tongcao. So how to eat Tongcao? It must be used in combination. Expectant mothers can take a look at this.

Boiling tongcao with pig's trotters or crucian carp has a good lactation-promoting effect. However, if the baby is too hungry to finish drinking breast milk, the remaining milk must be drained out in time to avoid blockage of the milk ducts and induce mastitis.

Ingredients

Main ingredients: 700g pig's trotter, 25g Tongcao, 25g Angelica dahurica, 25g Vaccaria, 25g Fangdang, 40g Angelica sinensis, 50g Beiqi, 30g Beiqi.

Accessories: Salt to taste

step

1. Wash and remove the hair from the pig's trotters, and blanch them in cold water to remove the blood;

2. Wash with cold water, drain and set aside;

3. Wash all the herbs, drain and set aside;

4. Put the medicinal materials and pig's trotters into the boiled water, and cook them in the rice cooker in soup mode for about two hours.

Ingredients

Main ingredients: 1 fresh crucian carp, 30 grams of black bean sprouts, and 3 grams of tongcao.

Auxiliary materials: appropriate amount of salt.

step

1. Remove the scales, gills and internal organs of the crucian carp and wash it; wash the black bean sprouts.

2. Put the pot on the fire, add appropriate amount of water, put in the fish, simmer over low heat for 15 minutes, then add bean sprouts, tongcao, and salt. When the fish is cooked and the soup is ready, remove the bean sprouts and tongcao, and you can eat the fish and drink the soup.

After the detailed analysis above, the question of how to eat Tongcao has been solved for everyone. Of course, people should protect themselves well at any time. People have always been advocating a reasonable diet, so in everyone’s life, everyone must understand these ingredients and let the ingredients play their role.