Will eating wolfberry cause internal heat in summer?

Wolfberry is a very common food in our daily life. Many people like to drink wolfberry soaked in water. So will eating wolfberry in summer cause getting a sore throat? Let’s learn about the relevant content with the editor below!

Will eating wolfberry cause internal heat in summer?

Eating some wolfberries properly in summer will not cause getting angry easily, but eating too much will cause symptoms such as getting angry easily due to the hot summer weather and the medicinal effects of tonic medicines. Under normal circumstances, 8 to 16 pills a day are enough, and those with excessive internal heat will take less. Wolfberry is a food and medicine, suitable for long-term consumption, can nourish the kidney and benefit the essence, nourish the liver and improve eyesight, nourish the blood and qi, calm the nerves and help sleep, promote fluid production and quench thirst, relieve cough and moisten the lungs, prolong life and so on. If it is combined with chrysanthemum soaked in water to drink, the effect is better.

However, wolfberry has a very strong effect of removing dampness and heat from the body. People with high blood pressure, overly irritable personality, or those who usually eat a lot of meat and have a red face are best not to take it. It is not suitable for patients with fever, cold, inflammation, diarrhea or other critical illnesses during the illness period.

Dosage of drinking wolfberry soaked in water

Although wolfberry is highly nutritious, it should not be taken in excess. Generally speaking, it is more suitable for adults to eat about 20 grams of wolfberry per day. If you consider the therapeutic effect, it is best to eat about 30 grams per day.

Eating anything beyond a certain amount is not good for you. Therefore, if you control the daily intake of wolfberries, you will not easily get a sore throat. Generally, 8-16 capsules per day are sufficient. People with excessive internal heat will have their physical fitness reduced relatively. Taking too much may cause getting angry. Wolfberry is both food and medicine and is suitable for long-term consumption. It can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and qi, calm the nerves and help sleep, promote fluid production and quench thirst, relieve cough and moisten the lungs, and prolong life. If it is combined with chrysanthemum soaked in water to drink, the effect is better.

Common problems with drinking wolfberry soaked in water

1. When using wolfberries, be sure to choose those that are uniform in size and dark red in color.

2. Before making tea, clean the wolfberries first and wash away the dust and other dirt on them.

3. When soaking wolfberries in water, the amount of wolfberries used must be appropriate, a small handful is enough, too much may cause getting a sore throat easily.