Can I add rock sugar when soaking in Pangdahai?

Generally speaking, sugar can be added to the water soaked with Pangdahai. The ingredients in monk fruit and sugar are not likely to conflict with each other, and drinking them together will not cause physical discomfort. So what kind of sugar should be put in the water when soaking Plantago ovata? Let’s take a look at it in practice below!

Can sugar be added to the water of Pangdahai?

Yes.

Luo Han Guo tastes sweet and cool in nature. It enters the lung meridian and small intestine meridian. It has the effects of clearing heat and moistening the lungs, relieving throat and detoxifying, and promoting digestion. It can be used to treat sore throat, hoarseness, dry and hard stools caused by lung heat. Sugar is a common food in our daily life. The glycogen in it is one of the main sources of nutrients for the body. It also has a certain effect of moistening the lungs and relieving cough. Therefore, it is possible to add appropriate amount of sugar when soaking Pandanus tamarind in water.

What kind of sugar is more effective when soaking sterculia lychnophora in water

The taste of Sterculia lychnophora after soaking in water is light. Many people may not be accustomed to this taste, so they will add some sugar to season it. The two kinds of sugar substances introduced below can not only play the role of adjusting the taste, but also can enhance the efficacy of monk fruit.

Old rock sugar

Old rock sugar is sweet and warm in nature. It enters the spleen and lung meridians. It has the effects of relieving cough and moistening the lungs, relieving cough and reducing phlegm, and strengthening the spleen and stomach. Putting old rock sugar in the water soaked with Sterculia lychnophora can enhance its original effects of clearing away heat, detoxifying, relieving sore throat, relieving cough and moistening the lungs.

Pure Honey

Pure honey is a common food, rich in glycogen, sweet in taste, warm in nature, and enters the spleen, stomach, lung, and small intestine meridians. It has the effects of nourishing the lungs, removing toxins, beautifying the skin, and promoting digestion. Adding an appropriate amount of pure honey to the water soaked with Sterculia lychnophora can not only help blend the taste, but also enhance its effects of clearing the lungs and promoting digestion.

How to soak monk fruit

Luo Han Guo Old Rock Sugar Drink

Raw materials: 2 monk fruits, appropriate amount of old rock sugar.

1. Put monk fruit and rock sugar into a cup.

2. Add boiling water to mix.

3. Stir the old rock sugar until it melts.

4. Cover and let sit for 10-15 minutes

5. After it cools down slightly, you can drink it instead of tea.

Monk Fruit Honey Tea

1. Take 2-3 monk fruits and put them in a cup.

2. Pour in boiling water and mix.

3. Cover and simmer for about 15-20 minutes.

4. When the temperature cools down to about 40 degrees, add pure honey and mix well.

What should I pay attention to when drinking Pangdahai soaked water?

1. Do not use too much

The medicinal effect of Luo Han Guo is cold. Excessive use will easily irritate the stomach and intestines, and may also cause diarrhea, loose stools and other symptoms. Therefore, it is generally recommended to drink 2-3 pieces of Luo Han Guo.

2. Don’t drink it for a long time

Monk fruit is toxic and cold in nature. Long-term consumption can easily cause spleen and stomach deficiency, weight loss, etc. It is recommended to stop drinking monk fruit after the symptoms subside.

People who should avoid drinking water soaked in Sterculia lychnophora

1. People with spleen and stomach deficiency

The medicinal effect of monk fruit is cold. People with weak spleen and stomach may easily irritate the gastrointestinal tract after taking it, aggravating the original stomach discomfort, diarrhea, loose stools and other symptoms. Therefore, it is recommended that people with weak spleen and stomach should not drink monk fruit.

2. Patients with hypotension

Monk fruit has a certain effect in lowering blood pressure. People with low blood pressure may lower their blood pressure levels by drinking monk fruit, which may lead to dizziness, chest tightness, palpitations and other discomforts. Therefore, it is recommended that patients with low blood pressure should not drink monk fruit.

3. Diabetics

Monk fruit contains high sugar content and is easily digested and absorbed by the body. Therefore, it is not suitable for diabetics to drink monk fruit. Not only is it not conducive to the control of blood sugar levels, it may also immediately cause the body's blood sugar levels to rise, and then cause symptoms of high blood sugar such as dizziness and blurred vision.