What to do if girls have too high testosterone

Androgens are hormones that promote the appearance of secondary sexual characteristics in men. Men's sexual desire and reproductive function are maintained by androgens. Androgen is not only secreted by men, but also by many women. If the amount of androgen secreted is too high, it will have a great impact on women's body and health, such as inability to ovulate. So, what should girls do if their testosterone level is too high? Let’s take a look below.

What to do if there is excessive secretion of male hormones

Androgens, also known as "male hormones", are hormones that can promote the maturation of male accessory organs and the appearance of secondary sexual characteristics, and maintain normal sexual desire and reproductive function. Male androgen is mainly testosterone secreted by the testicles, which is a steroid hormone. The testicles of adult men secrete about 4 to 9 mg of testosterone every day; female ovaries also secrete a small amount of testosterone. Testosterone is inactivated in the liver and its derivatives are excreted in the urine.

Androgen mainly comes from changes in diet structure, increased mental stress, environmental factors, etc. If a woman's testosterone level is too high for a long time and her estrogen level is too low, it will suppress the level of follicle-stimulating hormone, causing the ovarian follicles to fail to mature and ovulate, forming cystic follicles, and finally becoming polycystic ovary syndrome, leading to infertility.

What to eat when there is too much testosterone

1. Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones.

2. Foods rich in zinc. Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire and cause sexual dysfunction. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

3. Foods rich in arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

4. Foods rich in calcium. Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

5. Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.