Symptoms of physical weakness after miscarriage

It is easy to become physically weak after miscarriage, mainly because miscarriage has a certain impact on women's vitality, which may lead to loss of appetite and indigestion. In addition, miscarriage often affects women's psychological emotions. If the psychological emotions are not well adjusted, some symptoms may be aggravated. Therefore, it is necessary to strengthen health care and make timely adjustments at this time.

Symptoms of physical weakness after miscarriage

After a miscarriage, a woman may experience symptoms such as loss of appetite, indigestion, bloody vaginal discharge, constipation, mental fatigue, back pain, abdominal pain, cold hands and feet. The damage caused by miscarriage is no less than that of childbirth, so Chinese women generally take a confinement period after a miscarriage to fully recuperate their bodies.

Timely care is the key

It is normal to feel weak after a miscarriage. It is best to rest at home. It is best to rest in bed at home for 3 to 4 days after a miscarriage. Do not do heavy work within half a month, do not eat cold food or cold water, do not eat spicy food, do not drink alcohol, and do not smoke. It is best to soak your feet every day and drink more porridge. If you are weak after delivery, it is best to cook porridge with fruit, which is conducive to the body's absorption. You should also supplement protein and fiber appropriately.

If you are weak after miscarriage, you should not eat more eggs and meat. Women with weak stomachs should not eat cold foods. People with excessive internal heat should not eat chicken, beef, dog meat, carp and other foods. The best food is the one that suits your constitution.

If you are weak after a miscarriage, you should pay more attention to personal hygiene. The living environment must be clean and ventilated, preferably with plenty of sunlight. It is best not to use air conditioning, and you should pay attention to keeping warm.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of Roasted Licorice Root, 4 qian of Chuanxiong, 1 qian of Peach Kernel, 1 qian of Black Ginger, and 2 qian of Eucommia ulmoides).