What benefits can be released by drinking American ginseng soaked in water?

American ginseng is a herb from abroad. After being introduced into my country, it has been welcomed by health enthusiasts. Because American ginseng has a very strong health-care effect, and its medicinal effect can also bring great benefits to people's bodies. American ginseng is not very irritating and has mild medicinal properties, making it best suited for drinking in water. Let’s take a look at what benefits American ginseng can release by drinking it in water.

Drinking American ginseng soaked in water can enhance memory, eliminate fatigue, treat insomnia, resist myocardial ischemia, help recover from hypertension, cerebral thrombosis and other diseases, and can also improve immunity, promote blood vitality, treat diabetes, and aid digestion. Generally, the amount of American ginseng soaked in water for drinking every day is about 5 grams. It should not be too much, and it should not be soaked in water for a long time. It is not suitable for patients with weak body and cold body.

Effects

1. Eliminate fatigue

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Promote blood vitality

Long-term consumption of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

3. Protect the cardiovascular system

Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help recover from diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

4. Enhances Immunity

As the preferred medicinal material for replenishing qi and health care, American ginseng can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

Nutritional Value

American ginseng contains a variety of ginsenosides, volatile oils, sterols, polysaccharides, and various vitamins, amino acids and trace elements. It has sedative and anti-inflammatory effects, can enhance memory, improve myocardial ischemia, lower blood lipids, inhibit platelet aggregation, and improve immune function.