Cordyceps sinensis consumption method and dosage

Cordyceps is very nutritious as a traditional Chinese medicine and is very beneficial to the body. There are many ways to eat it, but many friends do not know how to eat and how much Cordyceps can be used. Cordyceps can be used to make medicinal wine, Cordyceps glutinous rice porridge, Cordyceps soup, Cordyceps dumplings, etc. It is not only delicious, but also has many benefits. It is best to take it appropriately each time and don't waste it.

1. 4 Ways to Eat Cordyceps and How Much to Use

1. Soak in medicinal wine and drink (5-10 pieces)

The process of making Cordyceps medicinal wine is very simple. First, you need to prepare the raw materials in advance. The main raw material is Cordyceps. Then choose Luzhou-flavored liquor. Soak 5 to 10 Cordyceps in 1 jin of pure grain liquor. After the raw materials are prepared, put the Cordyceps and Luzhou-flavored liquor into a container, then seal it, and wait for five days. You can drink the delicious Cordyceps pure grain liquor. Drinking Cordyceps pure grain liquor also has the effect of strengthening the body.

2. Cordyceps glutinous rice porridge (10 pieces)

Cordyceps can also be used to make porridge. First, prepare the ingredients, which include glutinous rice, cordyceps, white hyacinth powder, and rock sugar. Each time you make porridge, you need to use 10 cordyceps to achieve good results. Before preparing to make porridge, you also need to crush the cordyceps into powder. Finally, put all the ingredients into the pot and cook the porridge. It has the effects of moisturizing the lungs and benefiting the kidneys.

3. Cordyceps soup (20 pieces)

Regarding the question of how much Cordyceps should be consumed, in fact, Cordyceps can also be used to make soup. The main ingredient is 20 Cordyceps. Then you can choose to use black-bone chicken, old duck, wild turtle, etc. to make soup. The last step is seasoning. You can also add some wolfberry, which is more helpful to the body and can have a tonic effect.

4. Cordyceps dumplings (10 pieces)

The dumplings made with Cordyceps are also very delicious and contain rich nutrients, which are of great help to the body. First, prepare the raw materials, then Cordyceps and dumpling skins, and then choose your favorite dumpling stuffing, grind the Cordyceps into powder, mix it with the dumpling stuffing, then wrap it with dumpling skins and put it in the pot to cook.