How to eat Cordyceps sinensis and how much to use

Eating Cordyceps has many benefits. It is hypnotic music for insomniacs. Insomniacs hate tranquilizers. They feel dizzy and sleepy the next day, as if they have not woken up. Cordyceps is like hypnotic music, it can cure insomnia from the root, help you fall asleep quickly and have a good sleep, without any side effects. It is also the patron saint of phlegm and cough. Cordyceps has a significant alleviating effect on "lung cold symptoms" such as weak cough, chest tightness, shortness of breath, cold limbs, night sweats, fatigue, etc. It also has a good auxiliary medical effect on tuberculosis, asthma, and emphysema. Let’s take a look at the methods and dosage of Cordyceps sinensis.

Introduce two or three commonly used Cordyceps sinensis tea recipes

1. Cordyceps Cold Tea

Take 10g of Cordyceps sinensis, soak it in boiling water and drink it instead of tea in winter. The residue can be dried and ground into powder and taken orally, 6g each time, twice a day. According to "Practical Tonic Chinese Medicine", it has significant results in treating subconscious fever and colds.

2Cordyceps Yin Nourishing Blood Tea

Take 5-10g of Cordyceps, 5g of Korean ginseng, and 10g of Scutellaria baicalensis, decoct in water and drink it as milk tea, which can be drunk 2-3 times a day. According to "Bai Sui Food Prescription", it is effective for treating symptoms such as qi and blood deficiency, night sweats, impotence, frequent spermatorrhea, and fatigue after medical treatment.

3. Cordyceps tea for lung health

Take 6g of Cordyceps, 6g of Fritillaria, 10g of Adenophora, 5g of Sweet Almond, and 10g of Ophiopogon japonicus, decoct them in water and use as milk tea, 6 to 7 times a day, drink 20 to 3250l each time. According to "Centennial Food Recipe", it is suitable for treating tuberculosis, cough and hemoptysis, and the actual effect is excellent.

4. Cordyceps Anti-Aging Tea

Take 5g of Cordyceps, 5g of Korean ginseng, 10g of wild Ganoderma lucidum, 10g of processed Polygonum multiflorum, and 20g of Scutellaria baicalensis, grind them into even powder, use 10-20g each time, decoct in water and drink as tea. It is the best Chinese medicinal tea for middle-aged and elderly patients with chronic diseases, and has excellent anti-aging and fatigue relief effects.

Regarding the dosage of Cordyceps sinensis: Generally speaking, based on the widespread feedback from people who have taken Cordyceps sinensis for a long time, 1-3 grams is enough. Some people are very effective when taking 1 gram a day, while others need to take more. Different physical conditions and different medical conditions require different amounts. Currently, no authoritative department has announced the daily dosage required. Follow the doctor's instructions. If the doctor does not give any instructions, you can try 1 gram and finally determine your own dosage. If used for making soup, the amount should be calculated according to the amount taken.