Even if you have the "immortality drug", you still have to know how to use it

Traditional Chinese medicine believes that Ganoderma lucidum is warm in nature, light and slightly bitter in taste, and enters the heart, spleen, lung, liver, and kidney meridians. It has the functions of replenishing qi and blood, nourishing the heart and calming the mind, relieving cough and relieving asthma. It is suitable for insomnia, dreaminess, palpitations, and forgetfulness caused by deficiency of heart qi and blood. Chronic cough, asthma, etc. caused by lung and kidney deficiency.

Lingzhi

Ganoderma lucidum is used by the people to reduce the three highs. Ganoderma lucidum slices and green tea can be brewed with boiling water and made into drink. It has the effects of invigorating qi, relieving restlessness, removing fat and lowering blood pressure. It is suitable for patients with various hyperlipidemia, especially for patients with hyperlipidemia due to nutritional deficiency.

Lingzhi is generally not eaten directly because it is a very bitter herb. Because of the high medicinal value of Ganoderma lucidum, there are many ways to eat it. In order to match the effects of Ganoderma lucidum, the ways of eating are also different. Here are 6 ways to eat Ganoderma lucidum, which are delicious and can bring out its effects to the fullest.

1. Ganoderma lucidum soaking method

Cut the Ganoderma lucidum into small pieces, put them in a teacup, brew it with boiling water and drink it as tea, drinking it while it is brewing. Generally, one dried Ganoderma lucidum can be brewed into a cup of boiling water, which can be drunk for a whole day. The general adult dosage is 10-15g per day, and it can be brewed continuously for more than 5 times.

2. Ganoderma Lucidum Decoction

Chop the Ganoderma lucidum into small pieces (slice it), put it into a pot, add water, and boil it in water like decocting Chinese medicine. It is usually decocted 3-4 times. You can also boil it in water 3 times in a row, put it into a warm water bottle and drink it slowly, mix all the decoctions, and take it orally in several times. There is no limit to how much you can drink every day, which is beneficial for treating hyperthyroidism, insomnia, sugary stool, diarrhea and other symptoms.

3. Lingzhi stewed meat

Whether it is pork, beef, mutton or chicken, you can add Ganoderma lucidum to stew it. Add seasoning according to your own eating habits and drink the soup and eat the meat. It is beneficial to cirrhosis of the liver.

4. Lingzhi stewed pig's trotters

Take 15 grams of Ganoderma lucidum, 1 pig's trotter, and appropriate amounts of cooking wine, salt, MSG, scallion segments, ginger slices, and lard. Remove the hair from the pig's trotters, wash them, blanch them in boiling water for a while, take them out and wash them again. Wash and slice the Ganoderma lucidum. Put lard in the pot, heat it up, add onion and ginger and stir-fry until fragrant, then add pig's trotters, water, cooking wine, MSG, salt, Ganoderma lucidum, bring to a boil over high heat, then simmer over low heat until the pig's trotters are cooked through and tender, then serve. Ganoderma lucidum has the effects of nourishing and strengthening the body, tonifying the lungs and kidneys, strengthening the spleen and calming the mind.

5. Lingzhi Fuzheng Soup

One turtle, 30 grams of red Ganoderma lucidum (including spore powder), 10 dates, and appropriate seasoning. First put the turtle into the pot and boil it with clean water. Take it out, remove the shell and internal organs, cut it into pieces and stir-fry it. Then use a clay pot to make soup with jujube (pitted) and Ganoderma lucidum, and add seasoning to make it tasty. This way of eating Ganoderma lucidum can prevent and treat cancer and improve immunity (those who are afraid of bitterness or who are prone to getting angry can use purple Ganoderma lucidum; those with lung disease or weak lungs can use white Ganoderma lucidum).

6. Lingzhi Strengthening Soup

15 grams each of Ganoderma lucidum (including spore powder), Astragalus, Polygonatum sibiricum, Millettia reticulata, and 100 grams of lean pork. Cook the soup together, add oil and salt for seasoning, and one dose a day can invigorate qi and strengthen the spleen, nourish the blood, and improve the body's immunity. This way of eating is suitable for people who suffer from dizziness, fatigue, poor appetite, physical weakness, or cancer patients who are weak or have low white blood cell count after surgery or chemotherapy.