It’s outrageous! White hair turned black thanks to this thing

Nowadays, gray hair is no longer a problem faced by middle-aged and elderly people. Many young people in their 20s also have gray hair. Experts say that through nutritional adjustments, some "premature graying of hair" can be reversed.

“Premature graying” is partially reversible

Premature graying of hair is not uncommon in children. People who have premature graying of hair have a family history of this condition. The second is acquired, caused by malnutrition and lack of protein and vitamins. In addition, overusing the brain and being too anxious can also cause children to grow gray hair prematurely. This type of gray hair is "reversible". When children can get enough sleep, reduce stress, properly supplement vitamins and trace elements, and supplement with scalp massage, the number of these gray hairs will gradually decrease and then disappear.

The appearance of gray hair in teenagers is related to picky eating, excessive mental stress, and excessive sadness. These factors can cause spasms in the blood vessels supplying the hair follicles, and cannot ensure normal nutrition of the hair roots, so that melanin cannot be transported to our hair. Traditional Chinese medicine believes that gray hair is closely related to emotions. Unbalanced diet, high study pressure and anxiety can lead to premature graying of hair. Some cases of juvenile gray hair can be improved through nutritional and emotional adjustments.

Diet therapy helps dark hair

Experts suggest that when white hair appears, you should analyze yourself and make adjustments based on your own situation. They also suggest eating more black beans, sesame seeds, walnuts, mulberries, wolfberries and other foods on a daily basis to slow down the growth rate of white hair. Middle-aged people can eat more dates, red beans, yam, etc.; while the elderly, who suffer from liver and kidney deficiency, can eat more kidney-tonifying foods such as mulberry and wolfberry. The situation is different for each person, so you can follow the doctor's guidance to determine the treatment.

Polygonum multiflorum does have the effect of reversing gray hair, but it is a medicine after all and should not be used as both medicine and food. Polygonum multiflorum is somewhat toxic and is a very common plant that can be picked in parks, but it requires special preparation. Raw Polygonum multiflorum can cause diarrhea and liver damage. Every year, the hospital receives similar cases, some of which can lead to liver failure. Foods such as black beans, mulberries, and black sesame seeds also have certain effects. In addition to diet, you should also pay special attention to regulating your emotions.