How to take maca powder for the best effect?

In fact, many people recognize the efficacy and effects of maca powder, especially for men. It can improve the quality and vitality of sperm and help women balance their endocrine system. However, some people do not know how to eat maca powder. In fact, maca powder can not only be drunk directly in water, but also put into some pastries when making them, and can also be put into stewing soup.

The recommended way to consume maca is as follows:

1: When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca tablets/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day;

Usage 2: Grind the maca tablets into 100-200 mesh fine powder using a household grinder, add 70-80℃ water and honey, mix well and drink, 3-5g/day.

Usage 3: Soak maca tablets and liquor in 42-56% liquor at a weight (g): volume (ml) ratio of 1:20 for 2 weeks, and drink 25ml/day; the maca tablets can continue to be consumed according to Usage 1.

Usage 4: Add 2-4 grams (2-3 tablets) of maca tablets into boiling water (about 300-500 ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca tablets can be eaten directly.

Note: Do not consume for infants, pregnant women or breastfeeding women.

The above is an introduction to some of the effects and functions of eating maca powder. I believe that after understanding these contents, everyone should now know how to eat maca powder for better results. In fact, if you want to better protect your health, regulate and solve some diseases in life, the rational use of maca powder is naturally a better choice.