How to take maca for the best effect?

The efficacy and effects of maca are recognized. It can improve the body's immune ability, relieve neurasthenia, limb fatigue, solve kidney deficiency, low libido, and also have a good regulatory effect. However, many people do not know how to eat maca. In fact, maca can be taken directly or added to stewed foods. Of course, you can also use maca to make wine directly, which is more convenient and simple to drink.

Method 1: Directly take professional maca products such as maca tablets and maca capsules. This is currently the most convenient way to use maca. Generally, it should be taken at meal times every day, that is, three times a day, morning, noon and evening, with warm water on an empty stomach before meals. Taking Youxian Shangxuan’s maca as an example, you can take it 3 times a day, 1-2 tablets each time.

Method 2: When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day;

Method 3: Soak maca slices and liquor at a weight (g): volume (ml) ratio of 1:20 in 42-56 degree liquor for 2 weeks, drinking 25ml/day; the maca slices can be consumed as in Method 1.

Method 4: Slice 2-4g (2-3 slices) of maca and add boiling water (about 300-500ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca slices can be eaten directly.

Method 5: The health consultant of Youxian Shangxuan will teach you another way to make maca millet porridge. Cut the lean pork into shreds and cook it with yam, jujube and millet. Add maca slices 25 minutes before the porridge is cooked.

Method 6: 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and maca slices, cover the pot and cook for 30 minutes;

Method 7: Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca will diffuse into the soup at the bottom of the pot. Generally speaking, a whole slice of maca can be added for 2-3 people.

Through the above introduction, you should have a better understanding of how to eat maca. Paying attention to the knowledge and understanding of these common sense will naturally play a good role in our physical health and the solution of some diseases. Moreover, we found that there are actually many ways to use maca, whether it is cooking porridge or stewing soup, you can add maca.