What are the effects and uses of Chinese medicine Maca?

Maca is now also used by many people as a kind of medicine to help treat and solve some diseases. However, many people do not know the origin and usage of maca. Therefore, there are many questions about its consumption in life. In order to better understand its effects, let us take a closer look at its usage and effects!

There are many ways to eat maca dried fruit. The Incas in Peru and Bolivia often cook it, grind it into powder and swallow it, or add flour to bake maca cookies. In other words, there are many ways to eat maca dried fruit. The most common ones are: making soup, soaking in wine, with a ratio of 1:10 for a strong texture. 1:20 is just right. You can grind it into powder and mix it with honey or add it to desserts, or you can chew the maca dried fruit directly.

1. Anti-fatigue

Maca contains high amounts of iron, protein, amino acids, mineral zinc, taurine and other ingredients that can significantly fight fatigue, enhance muscle endurance, resist sports fatigue, help strengthen the immune system, enhance the body's resistance to disease, fight fatigue, enhance energy and physical strength, and improve anemia symptoms. Makes the complexion look younger and more energetic.

2. Replenish physical strength

Since MACA grows in the barren plateau, it requires high energy to grow. Due to its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue, and restore energy. It is also one of the very few qualified rapid physical enhancers that have passed drug testing.

3. Improve sleep

More than 90% of modern people are under stress. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, MACA is regarded as a natural herb for relieving stress and eliminating anxiety. It is also an excellent product for improving insomnia and dreaminess.

4. Anti-menopause

Regulate endocrine and fight against menopausal syndrome - Maca's various bioalkalis can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body. The rich taurine, protein, etc. can regulate and repair physiological functions, improve qi and blood, and relieve menopausal symptoms, thereby promoting female estrogen and appearance.

To ensure our own health, after we understand the effects of Chinese herbal medicine, we can make full use of it to help ourselves treat and solve these physical ailments, and using this method is relatively safer and healthier because it will not cause other side effects or adverse effects.