How to consume maca

I believe many people have questions about how to consume maca more healthily. It can help balance the body's hormones and relieve male sexual dysfunction. There are many ways to consume maca. You can soak maca in boiling water for 20 minutes and then drink it. You can also add maca when stewing some meat such as duck ribs to better absorb its nutrients. Treat physical discomfort.

1. Maca soaked in water: Put a bag of maca dried slices (5g) into a cup, add 400-600 ml of boiling water, soak for 20 minutes and then drink. The consumption is one bag (c5g) per day.

2. Maca soup: can be used for chicken, duck, meat, pork ribs soup, etc. Take appropriate amount of chicken, duck, meat, pork ribs [usually the amount for family consumption, add appropriate amount of salt, MSG, water (adjust according to taste), stew, 30 minutes before stopping the fire, add 2 bags of maca dry slices (log), simmer for three minutes, take the soup and drink it, the daily consumption is 50ml.

3. Maca honey drink: Use a household grinder to grind the dried maca slices into 100-200 F fine powder, add 70-80℃ water and honey to mix well and drink (the ratio of water and honey is adjusted according to taste). The consumption is one bag (5g) per day.

4. Maca soaked wine: Add maca slices to a wine jar and then pour in 42-56% liquor [maca slices n liquor, weight (g): volume (ml) ratio is 1:20), soak for two weeks, consuming 25ml/day; the soaked maca slices can be consumed according to the <Maca Soup> method.

By understanding these uses of maca, you should now know how to better enjoy the nutritional benefits of maca. And it can also play its health benefits! Paying attention to this common sense can help us eat healthily and relieve fatigue and sub-health conditions.