Which Chinese medicines can replenish qi and blood?

Insufficient Qi and blood can pose a great threat to human health. Not only will it make the person look haggard, but it will also lead to physical weakness. So which Chinese medicines can replenish Qi and blood? Insufficiency of Qi and blood is itself a concept in traditional Chinese medicine, so there is a comprehensive record of the conditioning methods for this phenomenon. Many Chinese medicines play a significant role in regulating the body and improving qi and blood. They can be taken correctly under the guidance of a doctor.

1. Angelica

Traditional Chinese medicine believes that angelica has a sweet and thick taste, which enters the spleen and nourishes the blood, and has the effect of replenishing blood. "Bencao Zheng" records: "Danggui has a sweet and strong taste, so it can specifically nourish the blood. Its aroma is light and pungent, so it can also promote blood circulation. It can nourish while moving, and promote circulation while nourishing. It is truly a qi medicine for the blood and a holy medicine for nourishing the blood." From this, we can see that the blood-tonifying effect of Angelica sinensis is evident.

2. Licorice

Licorice is the root and rhizome of the perennial herb licorice of the legume family. The best ones are solid and heavy, with fine and tight skin with grapefruit grooves, yellow-white cross-section, more powder, sweet taste, and less fiber when chewed. It contains glycyrrhizin, liquiritigenin, isoliquiritigenin, glycyrrhizin, isoliquiritigenin, etc. Animal experiments have shown that glycyrrhizin has adrenal cortex hormone-like effects and anti-inflammatory and anti-allergic effects. In addition, it also has antitussive, analgesic and anticonvulsant effects.

3. Astragalus

Traditional Chinese medicine believes that "the spleen is the foundation of acquired constitution." Li Gao, a representative of the spleen and stomach school, believed that astragalus "replenishes vital energy and nourishes the three burners". Huang Gongxiu of the Qing Dynasty called astragalus "the best of all qi-replenishing medicines". Astragalus is a commonly used Chinese medicine. Its main pharmacological effects are "tonifying Qi and strengthening the exterior", "promoting diuresis" and "expelling toxins and promoting tissue regeneration". Astragalus can be used for any condition that is considered by Chinese medicine to be "Qi deficiency", "Qi and blood deficiency", or "Zhongqi sinking".

4. Wolfberry

Traditional Chinese medicine believes that wolfberry has the effect of "replenishing the deficiency of essence and energy, improving complexion, whitening, and prolonging life." Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. However, eating too much wolfberry can cause getting angry, nosebleeds, and even cause red and swollen eyes and discomfort.

As for which Chinese medicines can replenish qi and blood, the above introduction has made it very clear. We still need to be vigilant about the problem of insufficient qi and blood, and not take our health lightly. In addition to taking some Chinese medicine for conditioning, you also need to have a reasonable and nutritious diet. It is very necessary to eat more blood-enriching foods.