What is the medicinal value of iron walnut

There are many types of walnuts, and the nutritional components and even health-care effects of each type of walnut are different. Of course, walnuts can also be used as medicine, and they have a good effect in regulating the body and preventing and treating diseases. Only by fully mastering it and making full use of it can it be truly beneficial to human health. So what is the medicinal value of iron walnuts? Let's take a look together.

For patients suffering from cranial nerve and internal organ neurosis, eating three walnuts a day is the best, which helps the pathological recovery of the nervous system. Because walnuts are rich in omega-3 fatty acids, they can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer, and Alzheimer's disease. First of all, the medicinal value of walnuts is also the fastest way to treat cardiac neurosis.

Walnut, also known as walnut, is a plant of the Juglandaceae family. Walnut kernels are rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain a variety of trace elements and minerals such as calcium, phosphorus, iron, and other trace elements and minerals necessary for the human body, as well as a variety of vitamins such as carotene and riboflavin. The main component of fat contained in walnuts is linoleic acid glyceride. Not only will it not increase cholesterol after eating, but it can also reduce the intestinal absorption of cholesterol. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these fats also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the brain's nutritional supplement and has a brain-enhancing and intelligence-enhancing effect.

Ancient Chinese people have long discovered that walnuts have brain-boosting and intelligence-enhancing effects. Li Shizhen said: Walnuts can "replenish the kidneys, clear the brain, and benefit wisdom." Many ancient people also invented many ways to eat walnuts, such as crushing 500 grams of walnuts, removing the shells and taking out the kernels, adding walnut kernels and rock sugar to make walnut paste, storing it airtight in a porcelain jar, taking two teaspoons each time, and drinking it with boiling water. It is said that the layer of white liquid that floats up after being washed with water is the "walnut milk" which has the strongest brain-boosting effect.

The above article gives a clear introduction to the medicinal value of iron walnuts. I hope it will be helpful to everyone. In fact, it is not a difficult thing to maintain health. As long as you can start from your daily life, eat a reasonable diet, constantly supplement nutrition, and improve your living habits, you can improve your health.