What are the ways to eat Pueraria lobata?

With the progress of the times, people's health awareness is gradually improving, and people are usually very concerned about some knowledge about health care. Many people have learned through some channels that Pueraria lobata has many benefits, which has aroused their strong interest in this thing. However, people are not very clear about how to eat Pueraria lobata. So, what are the ways to eat Pueraria lobata? See the answer to this question below.

Dietary therapy recommendations for kudzu root powder: Use kudzu root powder instead of cornstarch or cornstarch to thicken the vegetable juice, making it thick, delicious, nutritious, and good for health and beauty.

Pueraria root powder glue

1. Traditional brewing method: Add a small packet of Pueraria powder into a bowl, add a small amount of cold boiled water and stir evenly to make it into a slurry. Then pour in boiling water above 95 degrees while stirring, and stir evenly. If the water is not hot enough, the color of the tea will be light or white. You can add seasonings such as sugar and salt according to your personal taste. It can be eaten directly, or you can add milk and refrigerate it before eating, which will make it more bitter (it is best to eat it with honey).

2. Personalized brewing method: Pour a small bowl of warm water (it doesn’t matter if the temperature is high or low), add two spoons of kudzu powder, stir to make it evenly dissolved, then put it in the microwave on high heat for one and a half minutes, and you will get a bowl of transparent, uniform and delicious kudzu powder glue.

Kudzu root powder porridge: 30 grams of kudzu root powder and 100 grams of polished rice.

Soak the japonica rice overnight, put it into a casserole together with the kudzu root powder, add 600 grams of water, and cook over low heat until the rice porridge becomes thick.

It is suitable for hypertension, coronary heart disease, senile diabetes, chronic spleen deficiency diarrhea, thirst and drinking frequently in summer, etc. Take it as a semi-fluid drink and drink it slightly warm at any time.

What are the ways to eat Pueraria lobata? Everyone has a certain understanding of some ways to eat Pueraria lobata. Wild pueraria root can be made into pueraria root powder for consumption. It can not only be used for soaking and drinking, but also can be made into porridge for consumption. Some people simply buy some Pueraria root powder to make tea. In short, the method of consumption is quite simple, and everyone can freely choose the way of consumption according to their own preferences.