How to eat Cistanche deserticola best?

Cistanche has a very important position in the history of Chinese herbal medicine. It is known as the "Desert Ginseng" and has extremely high medicinal value. It is a traditional precious Chinese medicinal material. So, how should we eat such a good medicinal material so as not to waste its value? Today, let’s take a look at how to eat Cistanche best.

All we know about Cistanche is that it is a very precious medicinal material, but we don’t know much about its efficacy and other functions. So we asked an expert to introduce us to some knowledge about Cistanche deserticola. Cistanche is produced in Inner Mongolia, Ningxia and Gansu. It is also known as desert ginseng and has high medicinal and edible value. How to eat Cistanche deserticola?

How to eat Cistanche deserticola: soaking fresh and dried Cistanche deserticola slices in water

Add 3-5g of dried Cistanche deserticola slices to a small cup of 80-degree Celsius boiled water and let it sit for five minutes. It has the effects of nourishing kidney yang, improving essence and blood, and moistening the intestines and promoting bowel movements.

How to eat Cistanche deserticola: fresh and dried Cistanche deserticola slices for scented tea

Boil it in water and drink it as tea, no more than 7 grams each time, and add rose flowers and chrysanthemum. It can promote blood circulation, improve endocrine disorders, regulate physical fitness, promote metabolism, reduce internal heat, nourish the liver and improve eyesight, clear the heart and nourish the body, and strengthen the spleen and stomach.

How to eat Cistanche deserticola: soaking fresh and dried Cistanche deserticola slices in wine

Pour an appropriate amount of fresh and dried Cistanche slices into the wine bottle (you can also add an appropriate amount of Cynomorium songaricum or wolfberry). Then pour in pure grain liquor with an alcohol content of about 50% (the ratio of fresh and dried Cistanche slices to liquor is 1:15). Let it sit for a week and then you can enjoy it! Two taels a day, suitable for health and nourishment for men aged 25 to 70.

How to eat Cistanche deserticola: Cistanche deserticola mutton porridge

Ingredients: 15 grams of Cistanche deserticola, 100 grams of mutton, and 100 grams of polished rice.

Preparation: Wash the Cistanche deserticola, wash and slice the mutton, cut the green onion and ginger into pieces and set aside. Put Cistanche deserticola into a casserole, add appropriate amount of water, boil for 30 minutes, remove the residue and keep the juice. Add polished japonica rice, salt, onion and ginger, bring to a boil over high heat, then simmer over low heat for 35 minutes until the polished japonica rice is cooked through. Can be consumed for breakfast and dinner.

How to eat Cistanche deserticola: Chinese wolfberry and Cistanche deserticola chicken

Ingredients: 350 grams of chicken, 10 grams of wolfberry, 8 grams of Cistanche deserticola, 10 grams of ginger, and 1000 grams of water. 5 grams of salt, 3 grams of chicken essence, and 1 gram of sugar.

Preparation: First wash the chicken, cut it into pieces and blanch it in water. Remove impurities from wolfberry and Cistanche deserticola, wash and soak them. Slice the ginger and set aside. Put a clean pot on the fire, add water, ginger slices, Cistanche deserticola, and chicken. Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add wolfberries and simmer for another 10 minutes.

Efficacy: Cistanche can both stop bleeding and promote blood circulation and disperse blood stasis, and can be used for various bleeding diseases. Lycium barbarum can treat blood deficiency, strain, dizziness, fatigue, blurred vision.

Okay, today, let’s stop here about the question of how to eat Cistanche deserticola best. I believe everyone has a certain understanding of how to eat Cistanche deserticola. When eating Cistanche deserticola, you must remember to choose the cooking method that you like and can make. Otherwise, it would be a waste of such a nutritious medicinal material.