Is Cornus officinalis good for insomnia?

Insomnia is a symptom that many people suffer from in modern society. There are many reasons for insomnia. Excessive stress, medication, environment, diet, etc. are all factors that may cause insomnia. Insomnia can cause great harm to the human body. It not only affects people's mental state, work and study, but also affects the body's detoxification and liver health in the long run. Nowadays, with the increasing popularity of traditional Chinese medicine, many people choose to use Cornus officinalis to treat insomnia. Now I will give you a detailed introduction on whether Cornus officinalis is good for treating insomnia.

First of all, through long-term clinical practice, it is found that adding this drug to the treatment of insomnia on the basis of syndrome differentiation and treatment can often achieve twice the result with half the effort. Experience: When a person lies down, the yang hides in the yin, the spirit hides in the heart, and the blood returns to the liver, so he can fall asleep. Cornus officinalis has the effect of sourness and astringency, which can make the floating yang hide in the yin. Adding this medicine to treat insomnia on the basis of syndrome differentiation and treatment can play a vital role, thereby achieving a cure.

Functions of Dogwood:

Cornus officinalis tastes sour and astringent, is slightly warm in nature, and enters the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, astringing semen and preventing loss of essence, stopping leukorrhea and metrorrhagia, astringing and stopping sweating, and promoting body fluid and quenching thirst. It is mainly used to treat vertigo, tinnitus, soreness of waist and knees, impotence and spermatorrhea, enuresis and frequent urination, metrorrhagia and leukorrhea, profuse sweating and collapse, internal heat and thirst, physical weakness in women, and excessive menstruation. Because it is a medicine that balances yin and yang, it can be used regardless of yin deficiency or yang deficiency.

Treatments for insomnia:

1. Treat sleep as a beautiful thing

Sleep allows the body to rest and is also a time for you to be completely alone. Being able to sleep well is a sign of loving yourself. The bad temper and emotional instability caused by insomnia are because insomnia increases anxiety and frustration. The fear of insomnia keeps you from falling asleep, creating a vicious cycle.

2. Put down the sleeping pills

Sleeping pills may be effective for short-term, temporary treatment, but they are not a solution to long-term sleep problems, and most sleeping pills become ineffective after a few weeks or months of use.

3. Avoid caffeinated drinks and foods

People who are prone to insomnia should avoid drinking or eating caffeinated beverages or foods 6 to 8 hours before going to bed, and pay attention to the intake of coffee, tea, chocolate, cola drinks and caffeinated medicines.

4. Medication

Taking certain medications including nasal congestion medications, antidepressants, asthma medications, steroids, thyroid medications, diet pills, etc. may also cause restlessness and insomnia. Therefore avoid taking it.

5. Food or water

Try to avoid eating too much before going to bed, however, a small amount of carbohydrates such as crackers, noodles or bread can help you fall asleep. Carbohydrates increase serotonin, a sleep-inducing chemical, in the brain's blood. You should also limit your fluid intake a few hours before bed to reduce the number of times you wake up to go to the bathroom.

6. Exercise moderately

Doing moderate exercise before bed can help you fall asleep. Exercise can help change brain chemistry while alleviating depression and anxiety that interfere with sleep.

The above is the knowledge I introduced to you about using Cornus officinalis to treat insomnia. You may want to try it. In addition, insomnia should be self-regulated as early as possible. Develop good work and rest habits and strictly control daytime sleep time. Doing moderate exercise two hours before going to bed is also a good choice. If long-term self-regulation is ineffective and insomnia is severe, you still need to seek medical treatment in time.