Who should not eat wolfberry?

It is very common to see wolfberry in life. Some people use it to make tea. In addition to these uses, many people also often put some in soup or porridge. This not only enhances the flavor, but also provides the body with more nutritional value. But everyone knows that everyone's physique is different, so wolfberry is not suitable for everyone. So, who should not eat wolfberry?

Unsuitable people:

Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. In addition, people with high blood pressure, those who are too irritable, or those who consume a lot of meat on a daily basis and have a red face should not eat it.

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

Add a handful when cooking or making porridge. Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and enhance immunity. However, it has medicinal value only if you eat it regularly. It will not have any effect if you eat it once or twice occasionally.

The most common way to drink wolfberry is to soak it in water, but most of the vitamins contained in wolfberry are water-soluble and easily destroyed by heat. I recommend soaking the dried wolfberries briefly, and then adding a little wolfberry as an ingredient when stir-frying, making porridge, or steaming buns or cooking dumplings.

Eat like normal food. The reason why wolfberry is good for the eyes is that it is rich in carotene, vitamins, calcium, iron and other nutrients, and is commonly known as "eye-brightening". Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

The better way to eat wolfberry is to add it to porridge, rice, soups and dishes like ordinary food. It is not only nourishing but also will not cause internal heat. However, wolfberry is not suitable for everyone. Those with weak constitution and poor resistance can eat more. However, because it has a strong effect of warming the body, people with colds, fever, inflammation, or diarrhea should not eat it. In addition, wolfberries also have a "shelf life". Wolfberries that smell like wine have gone bad and can no longer be eaten.

The correct way to eat wolfberry (2)

Add some when making soy milk. Lycium barbarum is a good thing. Recently, the British also discovered the effect of Lycium barbarum in delaying aging in their research. Many people drink wolfberry in water, but I generally don’t do that. Because it is just a simple soak, the vitamins, carotene, etc. in wolfberry are difficult to be fully absorbed. I usually put a handful of wolfberries when making soy milk with a soy milk maker, so that I can make full use of the various nutrients and trace elements contained in wolfberries.

Regarding who should not eat wolfberry, I hope you can understand the above content. After all, the chance of eating wolfberry in our daily life is relatively high. Only by following the correct and scientific way of eating can the body better absorb the nutrients brought by wolfberry. So there is no harm in taking a good look at it.