What are the effects and functions of black beans

I believe that most of you have rarely eaten black-eyed peas. This is mainly because black-eyed peas are mainly used for stir-frying meat or making soup in our lives, and the environment in which they grow is relatively scarce, so we rarely see them in our daily lives. In fact, black-eyed peas contain a lot of trace elements and proteins. If eaten by patients with spleen deficiency and edema, they can relieve symptoms such as indigestion and nausea.

Mung bean is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. It is used to treat vomiting and diarrhea due to summer heat and dampness, vomiting and retching due to spleen deficiency, prolonged diarrhea due to poor appetite, water retention and thirst, red and white vaginal discharge, and malnutrition in children. Strengthening the spleen and eliminating dampness is mainly used to treat spleen deficiency and dampness, poor appetite and loose stools; dampness and turbidity flowing downward, and excessive leucorrhea in women.

It is particularly suitable for people with spleen deficiency, sweet stools, reduced appetite, chronic diarrhea, women with spleen deficiency and leucorrhea, and children with malnutrition (simple indigestion). It is also suitable for people with summer colds with dampness, acute gastroenteritis, indigestion, heat headaches, dizziness, nausea, irritability, thirst, stomach pain, and loss of appetite. It is especially suitable for cancer patients.

People suffering from cold and fever, cold air, and malaria should not eat it. Eating too much mung bean can cause stagnation, so people with qi stagnation and constipation should eat mung bean with caution. Treat edema, arsenic poisoning, and bacillary dysentery. It can eliminate dampness and relieve heat, and is used for symptoms such as summer-heat and dampness injuries, vomiting, diarrhea, and convulsions. Better maintain physical health and prevent various diseases, but be careful that the black-eyed peas must be fried before eating, otherwise it will easily cause poisoning.

Based on the above analysis of the effects and functions of the food ingredient mung bean, you as householders should arrange a reasonable diet for your family, and you should know that eating mung bean regularly is very important for regulating our stomach and strengthening the spleen. It is recommended that babies with indigestion can eat some of it appropriately.