Is anthocyanin a pigment?

Nowadays, more and more people are pursuing a healthy life. The meaning of healthy living lies in having healthy living habits and eating more healthy foods, so as to ensure that the body is in a healthy state to the greatest extent possible. A healthy diet involves eating lots of green vegetables. This will make our body healthier. Anthocyanins are extracted from plants. So are anthocyanins pigments? Let us introduce it below.

Anthocyanin is a powerful water-soluble antioxidant. The aging of the human body is an oxidative process. Substances with antioxidant effects can help us stay young and maintain cell vitality. The human body is composed of about 65% water. Anthocyanins are soluble in water and can be better absorbed.

Anthocyanin is a water-soluble pigment that changes color with the acidity and alkalinity of the cell fluid. If the cell fluid is acidic, it will be reddish; if the cell fluid is alkaline, it will be blue. Anthocyanins are one of the main pigments that make up the color of petals and fruits. It is produced through the phenylpropanoid pathway and the flavonoids biosynthetic pathway. Factors that affect the color of anthocyanins include the structure of anthocyanins, pH value, copigmentation, etc. The color of the fruit peel is affected by internal and external factors and cultivation techniques. Light can increase the anthocyanin content; high temperature can degrade anthocyanins. Anthocyanins are secondary metabolites of plants and play an important role in physiology. The colors of petals and fruits attract animals for pollination and seed dispersal. It is commonly found in the tissues of flowers and fruits, and in the epidermal cells and subepidermis of stems and leaves. The market price of some fruits is determined by the depth of their color.

Anthocyanins provide a variety of benefits to the human body. Basically, anthocyanins are powerful antioxidants that protect the body from damage by harmful substances called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system and increase skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.

Anthocyanin pigments are actually present in the stamens of many plants. Many of the foods we eat in our daily lives contain anthocyanins. It’s just that the anthocyanin content of these foods is relatively low. If you can eat more anthocyanins on a regular basis, the help to your body will be very obvious. This will allow the body to achieve better health and wellness results.