The efficacy and function of maca

Maca is a kind of traditional Chinese medicine, mainly produced in Yunnan. Maca has certain unique effects. Many male friends will use maca to regulate their bodies. At the same time, some traditional Chinese medicines for regulating the body also contain certain maca ingredients. Maca has many effects and functions. Generally, it is taken more by men because maca has certain aphrodisiac effects. So what are the effects and functions of maca?

1. Improve sexual function

Macaamide and macaene in maca have a significant effect on improving sexual function; the dextrin component in maca can enhance erectile function. Maca has obvious effects on improving sexual dysfunction, decreased sperm count in men, poor sperm motility, decreased fertility in men and women, irregular menstruation in women, breast hyperplasia, breast atrophy, and menopausal syndrome.

2. Nourish your spirit and refresh your mind

The amino acids, taurine, mineral zinc and other ingredients in maca can effectively fight human fatigue, relieve mental state, and refresh the mind. Maca can improve T-cell immunity and restore the immune system to normal, and can enhance the body's resistance to the toxins accumulated by the gradual development of infection.

3. Improve sleep

Because Maca contains a variety of active ingredients, it has a significant regulatory effect on the human nervous system and has a good therapeutic effect on insomnia patients. It is one of the material bases for Maca's important physiological activities such as high nutrition and anti-fatigue. Because I had trouble sleeping, I chose to give Maca a try, and it did help. Whether it is course pressure or work pressure, more and more people are suffering from insomnia, and improving sleep quality becomes extremely important.

4. Enhance brain nutrition

The sugars rich in maca are the only nutrients for the brain and nervous system. Eating more maca is beneficial to the brain. Maca can make the mind clear and flexible, improve work efficiency, help students improve their learning, maintain memory in the middle-aged and elderly, and make people clear-headed and have clear thinking.

The above is an introduction to the effects and functions of Maca. In fact, Maca has certain effects on strengthening yang and tonifying the kidney, and can also help men regulate sexual function. Many people think that Maca can only be used by men. In fact, women can also use Maca to help improve irregular menstruation and breast hyperplasia.