The benefits of drinking rose wolfberry water

Many people think that eating roses regularly can help lose weight and improve physical weakness. Roses are made from rose blossoms, and eating roses can also achieve beauty effects. Many girls especially like to eat such roses because roses have many benefits and are particularly good for women's bodies. When eating roses soaked in water, you can also add wolfberries to it. So what are the benefits of drinking rose and wolfberry soaked in water?

Drinking dried rose flowers and wolfberries soaked in water together has the effect of strengthening the kidneys, improving eyesight and clearing away heat. It can be used to make tea and has no side effects.

The specific method is: take 15 grams of rose flowers and soak them in water to drink every day. Those with qi deficiency can add 3 to 5 dates or 9 grams of American ginseng; those with kidney deficiency can add 15 grams of wolfberry. You can also add some honey according to your taste.

According to traditional Chinese medicine, roses are sweet and slightly bitter in taste and warm in nature. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild. They can warm the heart, liver and blood vessels, relieve the depression in the body, and have a calming, soothing and anti-depressant effect. Women often feel irritable before or during menstruation, and drinking some rose water can help regulate it. Today, when work and life pressures are increasing, even if you are not menstruating, you can drink more rose water to soothe and stabilize your emotions.

For women, drinking too much rose can make their face as rosy as the petals. This is because roses have a strong effect of promoting qi and blood circulation, removing blood stasis, and harmonizing internal organs. What we usually call bad complexion or facial spots, menstrual disorders, dysmenorrhea and other symptoms are all related to abnormal circulation of Qi and blood, and stagnation in the uterus or face. Once the Qi and blood flow normally, your complexion will naturally be rosy and your body will be healthy.

1. Wolfberry

1. Wolfberry contains rich carotene, vitamins A, B1, B2, C and calcium, iron and other essential nutrients for eye care, so it is good at improving eyesight, so it is commonly known as "bright eyes". Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan uses wolfberry as the main ingredient. People also use wolfberries to treat chronic eye diseases, and wolfberry steamed eggs are a simple and effective dietary therapy.

2. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

. Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.

Through the above introduction, we know the relevant knowledge about the benefits of soaking roses and wolfberries in water. When drinking water soaked with roses and wolfberries, wolfberries must be put in an appropriate amount, preferably in small amounts. Five or six wolfberries are enough at a time, not too much. If you eat too much wolfberry, your body will become weaker and weaker. However, it is best to eat wolfberries directly when eating them, so that the nutrition will be better.