What are the ways to lose weight with wolfberry

As we all know, wolfberry has the effects of nourishing the liver and improving eyesight, moistening the lungs and nourishing yin. A recent study has proved that wolfberry has a weight loss effect. Wolfberry can regulate the body's energy metabolism and has a certain weight loss effect on some morbidly obese people. Drinking wolfberry tea before meals every day can help reduce body fat content and is very beneficial for women. There are many beneficial ingredients in wolfberry that can effectively lower blood pressure and blood lipids. Here are some ways to lose weight with wolfberry.

Wolfberry Eight Treasure Tea

Ingredients: 2 chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 puffed tamarind, 8 lotus seeds, 5 wolfberries, 1 American ginseng, 2 slices of tangerine peel, and some rock sugar. Method: Brew with boiling water and drink as tea.

I usually start drinking it after noon. Be careful with some high-calorie foods, but don't go on a diet deliberately. The effect will be better if you control your dinner. This tea can clear away heat, detoxify and nourish the skin. Tremella, chrysanthemum and wolfberry are all very good things for girls. And these things are very cheap.

Cassia seed and wolfberry tea

Ingredients: 12g wolfberry, 10g cassia seed, 8g green tea

Method: 1. Fry Cassia seeds over low heat until the aroma comes out, then take out and wait for it to cool.

2. Wash the wolfberries and cassia seeds and put them into the cup together with the tea leaves.

3. Pour in boiling water and simmer for about 10 minutes before drinking.

Usage: You can drink one or two cups a day in the early stage. After your stomach and intestines have adapted to it, you can drink it as tea. When you have lost enough weight, you can lengthen the interval and drink it once or twice a week.

But I would like to remind everyone that people with severe qi deficiency and loose stools should not use Cassia seeds. As for wolfberry, although it has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Goji berry diet for reducing edema

Breakfast: 1 bowl of barley porridge, 1 portion of cucumber, and 30 grams of wolfberry soaked in water. Lunch: 1 plate of day lily, 1/2 bowl of rice. Dinner: 1 serving of vegetable soup, 1 small bowl of rice, and 30 grams of wolfberry soaked in water. Today's weight loss recipe mainly uses wolfberry to eliminate edema and is more suitable for consumption on Mondays. Because it is inevitable to eat and drink a lot, go out for parties, stay up late, etc. on weekends, it is easy to cause excess water accumulation in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly. Lycium barbarum can also nourish yin and tonify the kidney, and is very suitable for women with qi and blood deficiency. It not only has significant weight loss effects, but also has the effect of beautifying the skin.

Goji berry slimming tea: Ingredients: a handful of goji berries, 3-4 red dates. Put the goji berries and red dates directly into a glass, brew with boiling water, or boil them in water and drink after boiling. In addition to using red dates to make wolfberry tea, you can also use wolfberries alone to make tea, or you can use green tea, scented tea, dried chrysanthemum, millet, cassia seed, etc. to make tea depending on the specific situation.

The above are some methods of losing weight with wolfberry. They are all teas made with wolfberry. The reason why wolfberry can lose weight is because it is rich in betaine, rutin, polyphenols, B-sitosterol, flavonoids, taurine and other medicinal ingredients, which can effectively lower blood pressure, lower blood lipids, soften blood vessels, inhibit the deposition of fat in liver cells, and promote the regeneration of liver cells. So friends who want to lose weight can drink some wolfberry tea.