What are the ways to eat American ginseng?

If we want to have a healthy body, we must pay more attention to adjusting our diet and eat more nourishing foods. American ginseng is the most common one. It can restore our body’s strength and improve immunity, and it also has the effect of removing heat. However, we must master the way to eat American ginseng in order to better show its efficacy. Let’s take a look at the ways to eat American ginseng.

What are the ways to eat American ginseng?

Directions

1. Containing method

Steam the American ginseng in a casserole with water to soften it, then cut it into thin slices and place them in a clean glass or porcelain bottle. Take 2 to 4 tablets before breakfast and after dinner every day, chew carefully and swallow.

2. Powder method

Grind American ginseng into fine powder, put 5g of ginseng powder in a cup each time, pour in boiling water, cover and drink for about 5 minutes. Repeat several times until the taste is gone.

3. Stew method

Slice the American ginseng, take 2 to 5 grams daily, put it in a porcelain bowl, add appropriate amount of water and soak it for 3 to 5 hours. Cover the bowl, place it in the pot, steam it for 20 to 30 minutes, and take it half an hour before breakfast.

4. Steaming method

Dry the American ginseng over low heat, grind it into fine powder, take 5g each time, mix it with an egg, and steam it before drinking.

5. Soup method

Cut the American ginseng into thin slices and add about 10g each time when making soup.

6. Wine soaking method

Place 30g of American ginseng in a clean container, soak it with 500g of rice wine, seal it for 7 days and then take it twice a day, 20ml on an empty stomach each time. Add more wine when it is finished, and when the taste becomes bland, take the ginseng and eat it.

7. Cooking method

Slice the American ginseng, take 3g and put it into a casserole, add appropriate amount of water, and simmer for about 10 minutes over low heat. Take the ginseng slices and ginseng soup together on an empty stomach before breakfast.

Making your own food is also an enjoyable process. The above is an introduction to the ways to eat American ginseng. After understanding it, we know that American ginseng can be used to make soup or directly soaked in water to drink, which can better show its nutritional value. American ginseng can be eaten all year round to nourish the body.