What are the effects of drinking monk fruit soaked in water?

When we talk about Luo Han Guo, we will think of the appearance of Luo Han and think that it is related to Luo Han. In fact, Luo Han Guo is a fruit, which is round in shape. We want to eat the flesh inside. It can be eaten raw or used as medicine after drying. Its medicinal properties can treat diseases and prevent and maintain health. When using monk fruit, we must be clear about the specific method, such as drinking monk fruit soaked in water. Its effect when drinking is what we need to master. So what are the effects of drinking monk fruit soaked in water?

Monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia and obesity. Monk fruit is rich in glycosides, has the effect of lowering blood sugar, and can assist in the treatment of diabetes and obesity. Luo Han Guo is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and promoting bowel movements. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that monk fruit has the effect of nourishing yin, nor is there any record of any certain foods to avoid. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

One of the biggest benefits of monk fruit is that it can be used as a sugar substitute for diabetic patients because monk fruit can strengthen the function of the pancreas and help secrete insulin. The vitamin E contained in monk fruit can enhance the permeability of cell membranes, allowing diabetic patients to take sugar-free fruits.

1. Drinking Luo Han Guo soaked in water can promote the production of body fluids and quench thirst, clear away heat and moisten the lungs. It can treat symptoms such as dryness and heat cough caused by lung heat and thirst caused by loss of body fluids due to summer heat.

2. Luo Han Guo soaked in water can lower blood lipids and blood pressure, and assist in the treatment of diabetes and obesity.

3. According to medical history books, Luo Han Guo also has the effect of nourishing yin and can moisten the intestines and promote bowel movements.

People who are suitable for drinking monk fruit soaked drinks include: those who smoke and drink frequently, those who need to cleanse the lungs, protect the liver, nourish the stomach, and cleanse the intestines to clear stool. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs. Those who work overtime late at night are prone to getting irritated and have reduced detoxification ability. People who sit in the office for a long time and cannot breathe fresh air outdoors, which affects their lung function. People who engage in outdoor activities, exercise a lot, and easily lose water in the body.

The effects of drinking monk fruit soaked in water have been analyzed in detail. When we clearly understand the benefits of drinking monk fruit soaked in water, we can drink it according to the physical illness, etc. If the patient does not need treatment, it can be consumed for health benefits. However, it should be understood that monk fruit has a cool nature and should not be used frequently. However, if the patient has symptoms such as throat discomfort or abnormal voice, the medicine can be used according to the dosage, which is extremely helpful for recovery.