What is the correct way to eat Cordyceps?

Cordyceps, also known as Cordyceps sinensis, is one of the most common tonic products in our lives. It can improve the body's immunity, and for men, it also has the effect of strengthening the kidneys and yang. Regular consumption can make our bodies healthier, but there are many ways to eat Cordyceps. Only by mastering the correct way to eat it can we fully display its nutritional value. Let's learn about the correct way to eat Cordyceps.

What is the correct way to eat Cordyceps?

1. Lamb stewed with cordyceps and cistanche -- a nourishing recipe for women

Recipe: 10 grams of Cordyceps sinensis, 10 grams of Pao Tianxiong, 10 grams of Cistanche deserticola, 100 grams of mutton, and 2 slices of ginger.

Efficacy: This soup can cure dark circles, dizziness and floaters.

To prepare the mutton, put it in boiling water and cook for 5 minutes, take it out and wash it, wash the Cordyceps sinensis, Pao Tianxiong, Cistanche deserticola separately with clean water, put all the ingredients into a stewing pot, add appropriate amount of water, cover it, stew it for 3 hours, add salt to taste and serve.

2. Quail stewed with cordyceps -- a medicated diet for maternal and child health

Recipe: 10 grams of Cordyceps sinensis, 8 quails, 10 grams of ginger, 10 grams of green onion, 2 grams of pepper, 5 grams of salt, and 300 grams of chicken broth.

Preparation method: Remove the ash from the Cordyceps sinensis, soak it in wine, and wash it; after slaughtering the quail, drain the blood, scald it with warm water (70℃), remove the hair, internal organs and claws (scrape open the back to remove the internal organs), then blanch it in boiling water for 1 minute, remove it and let it cool; cut the green onion; slice the ginger. Put 2 to 3 pieces of cordyceps into the abdomen of each quail. Divide 8 grams of cordyceps into eight portions. Then wrap each one tightly with thread and put them into the cup. Season the chicken soup with salt and pepper, pour it into the cup, seal it with wet tissue paper, and steam it in a steamer for 40 minutes.

Efficacy: replenishes qi and blood, benefits the lungs and kidneys, and relieves cough. For women's health care.

3. Braised pigeon with cordyceps and fish maw - a nourishing recipe for women

Recipe: 10 grams of cordyceps sinensis, 1 squab, 30 grams of fish maw (fish maw, also known as fish maw, is made by taking out the fish bladder from the belly of the fish, cutting it and drying it), and 1 slice of ginger.

It can replenish qi and blood, and is used for physical weakness after illness, dizziness, and leucorrhea in women.

To make the pigeon, remove the hair, wash it, wash the cordyceps and ginger, soak the fish maw, cut it into strips and wash it, put all the ingredients into a stewing container, add appropriate amount of boiling water, a little wine, cover it, stew it for 3 hours, and season it before serving.

The above is an introduction to the correct way to eat Cordyceps. After understanding it, we know that Cordyceps is very rich in nutritional value, and we must master the way of eating it. It can be directly fried or used to make soup and soak in wine, which can play a good conditioning role. As long as we make it according to our own dietary needs, in addition, if you want to be healthy, you should also do more physical exercise.