What are the Chinese medicines that can replenish both Qi and blood?

Usually, if we do not pay attention to physical conditioning, we will experience insufficient Qi and blood. This is especially true for women. Due to the physiological structure of women, Qi and blood are often affected by menstruation, pregnancy, etc. When both Qi and blood are deficient, the complexion will often be poor and the body will be in poor spirits. Generally, such conditions can be treated with Chinese medicine that can replenish both Qi and blood. Let us learn about it below.

The recipe of Shiquan Dabu Tang for warming and nourishing qi and blood:

Ingredients: 12 grams each of Rehmannia root and Astragalus membranaceus, 9 grams each of Poria cocos, Atractylodes macrocephala, Chinese angelica and white peony root, 6 grams each of ginseng and Chuan (a grass radical on top and a bow and arrow on the bottom), 3 grams each of cinnamon and roasted licorice.

Usage: Grind the above ten herbs into fine powder, 6 grams per dose, add 150ml of water, 3 slices of ginger, 2 dates, boil together until 100ml, and take it warm at any time.

Effects: replenishing qi and strengthening spleen, qi and blood deficiency, neurasthenia, rheumatic heart disease, arrhythmia, chronic illness, five kinds of fatigue and seven kinds of injuries

Bazhen Decoction for tonifying qi and blood:

Ingredients: 15g each of white Poria, ginseng, Atractylodes macrocephala, and Chinese yam, 12g of white lentil, 10g of roasted licorice, 9g each of lotus seed and coix seed, 6g each of Amomum villosum and Platycodon grandiflorum

Usage: Grind the above medicine into powder, 9 grams per piece, add 300ml of water, 5 slices of ginger, 1 jujube, boil until 120ml, remove the residue, and take orally at any time. [Modern Usage: For decoction, add 3 slices of ginger, 5 jujubes, boil in water and take it]

Recipe for Buzhong Yiqi Decoction:

Ingredients: 18g Astragalus, 9g each of roasted licorice, ginseng, and white atractylodes, 6g each of tangerine peel, gastrodia, and bupleurum, 3g of angelica root

Usage: Decoction in water. On the one hand, it can open up and lift up the Qi in the middle, restore the ascending and descending functions of the middle burner, and restore the prolapsed and sagging symptoms to their original position.

Efficacy: Nourish the middle and replenish qi, raise yang and lift the sunken, often used for uterine prolapse, gastric prolapse, kidney prolapse or other visceral prolapse caused by qi deficiency and sinking.

Through the above introduction, we know the traditional Chinese medicine method of replenishing both Qi and blood. Generally, improvement can be achieved after a period of treatment. In normal times, we must pay attention to our daily diet. Not only should the diet be balanced, but also the nutrition should be comprehensive. We should develop reasonable living habits and do appropriate physical exercise in normal times.