The efficacy of American ginseng and Ganoderma lucidum soaked in water

American ginseng and Ganoderma lucidum are two very nutritious supplements that can effectively help us replenish the various nutrients needed in the body. When we have a cold, soaking American ginseng and Ganoderma lucidum in water can effectively achieve anti-inflammatory effects. High school students drinking more American ginseng and Ganoderma lucidum soaked in water can also effectively enhance their own memory. Let's summarize the effects of American ginseng and Ganoderma lucidum soaked in water.

The loss of body fluids is directly related to the body's yin and yang balance. If the body is fatigued for a long time and the lost body fluids are not replenished in time, it will affect the health of the body. The hot natural environment in summer can easily deplete the body's body fluids, and less body fluids will make you feel thirsty. At the same time, "heat consumes qi", and excessive sweating will cause the qi to be lost, so you feel mentally tired, weak, and drowsy all day long. Taking an appropriate amount of American ginseng in time is like digging a spring of sweet water in the body, which helps the body to self-regulate anytime and anywhere and ensures the normal functioning of the body. American ginseng tea can be drunk as tea throughout the day, and drinking it on an empty stomach in the morning can promote absorption. After getting up in the morning, some people drink a large glass of boiled water. It is said that this can prevent constipation and clean the intestines. Some doctors also believe that it is not enough to just drink boiled water in the morning. You must prepare some special natural health drinks according to your personal constitution to thoroughly protect the environment in your body, make your skin better and your body healthier.

The following are two recommended health drinks that help maintain beauty.

American Ginseng and Red Dates Soup: Add 3 slices of American ginseng and 5 pitted red dates to 600cc of water. After boiling, simmer for 20 minutes over low heat. Filter the residue and drink. Efficacy: nourishing the skin, anti-aging, and enhancing immunity. Taboo: Cancer and diabetes patients can omit the red dates. Polygonatum odoratum and American ginseng tea: Brew 20 grams of polygonatum and 3 slices of American ginseng with 600cc of boiling water for 30 minutes. When the residue is cool, add honey, stir evenly and then drink. Efficacy: Improve rough skin. Taboo: Cancer and diabetes patients should not add honey.

Soaking American ginseng and Ganoderma lucidum in water can also help our elderly friends to achieve the effect of prolonging life. Female friends who have problems with qi and blood during menstruation can also drink more American ginseng and Ganoderma lucidum, which is also very effective in helping them relieve their abdominal pain problems and restore normal qi and blood as soon as possible.