How to eat wolfberry

I believe that many friends have had the experience of eating wolfberries in real life. Indeed, when we were young, we would see the elderly in our family use wolfberries to make wine to drink. I heard from the elders in my family that drinking it regularly can help prolong life and strengthen the body, and it turns out that the effect is really good. In fact, there are many ways to eat wolfberry. So how to eat wolfberry? In response to this question raised by everyone, let me and I learn about it in the next period of time.

First, it can be eaten fresh. The newly picked wolfberries are crystal red, juicy and full, and chewy and sweet. You can eat about 10 grams a day, but eating more is not advisable.

The second is to decoct and take wolfberry alone or in combination according to the doctor's instructions;

The third is to soak it in wine. Usually, one catty of wolfberry is added with three catties of liquor. Soak it for two weeks and then you can drink it.

Fourth, use wolfberry to soak in water or tea, put 8 to 10 wolfberries in tea leaves each time, and drink repeatedly. When the wolfberry is fully absorbed, the tea tastes sweet and has a strong wolfberry flavor.

The fifth is to cook wolfberry into dishes

There may be some small black spots on the ends of some wolfberry grains in the finished product, which are not moldy. These are caused by the wolfberry girl accidentally bumping them when picking fresh fruits, and do not affect their consumption.

It is appropriate for healthy adults to eat about 20 grams of wolfberry per day, and it can be increased to 30 grams for treatment. Wolfberry should be eaten regularly, but not in large quantities at one time. When soaking wolfberries in water or making soup, drinking only the soup will not allow you to fully absorb the nutrients of the wolfberries. It is best to eat the wolfberries as well. Without any processing, chewing wolfberries directly will allow for a more complete absorption of nutrients. The wolfberries can be rinsed with water and then chewed, but the dosage should be halved (compared to soaking in water or making soup).

Not everyone is suitable for taking wolfberry for nourishment. Chinese medicine experts point out that wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams. People with diabetes should use it with caution and not in excess. Wolfberry also has the effect of excitatory nerves, so people with hypersexuality should not take it, etc.

After everyone has carefully understood the contents of the above paragraphs, I believe that most of our friends have already had more standard answers to the above questions in their minds. From this we can also see that wolfberry has made great contributions to human life, and its various ways of consumption are also very easy to operate in real life, so friends should learn them well and share them with friends and relatives around them.